Hey bestie!! This weeks episode we are having own little girl chat to help push you in the lane that you need to be. We all need a prep talk from time to time to switch our mindset in the right direction towards being confident in your skin and doing the things that feel good for you, not worrying about what others say or do.

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In this week’s episode I get to bring on one of my good friends while we talk about different things that we maybe didn’t see coming into pregnancy, birth and having a child. Buckle up and enjoy the ride with us!!

Questions we will be talking over:

1. What you thought you would do with parenting but when you had your child it changed?

2. What didn't you know about birth or pregnancy until it happened?

3. One thing you wish other parents would stop saying too pregnant or newer moms?

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In this weeks episode I will be sharing how I use to view consistency vs how I view it now. Along with sharing different scenarios to how that may look and when it was time that a few of my clients needed to make switches in their routines to continue being consistent with the gym! We aren't perfect so we can't expect perfect

In this episode I will be sharing a habit that I realized I had that was not serving me in many aspects, breaking down how I decided to change it and what happened for me to realize it. We will also be going over some examples of habits that might not be benefiting you and a tool to use to make changes less overwhelming!

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Mom guilt is something that no matter what you do for your child from time to time this feeling will arise. In this episode I share a time where I had the worst mom guilt so you know that you are not alone in your feelings and that it isn’t really coming from a place of being a bad parent but from a place of love.

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In this weeks episode I will be discussing reverse dieting sharing with you all that you need to know how about it works, when would you need to complete on and is there actually evidence based on the claims people make around it?

Research info:

Metabolic adaptation

TDEE (Total Daily Energy Expenditure)

TDEE vs BMR

Is it worth? - https://www.healthline.com/nutrition/reverse-dieting#downsides or https://macrofactorapp.com/reverse-dieting/

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