Buckle up while we chat about Vanderpump rules, Love is blind reunion and common misconceptions about what the core ACTUALLY is! Have any more follow up questions? Let me know so we can chat more

If you are interested in coming on the podcast to talk about your trauma and how you came out on top, please email [email protected]

Core program

Hannah Bower

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In this weeks episode I will be talking to Dianne Tower about childhood development. We will be going into how does negative outlook on food effect our child later on in life? Even bringing up baby led weaning and seeing if it is actually worth it. What is the biggest common mistakes you see parents made when it comes to gentle parenting? We are all just doing our best and sometimes we can only do with what we know at the time but always go into things curious and kind. She breaks everything down for you guys to understand how the mind and body works through science and etc. This conversation with Dianne was amazing, I am sure you will walk away learning something!

Resources from the talk:

Hungry for Love, Charlie Slaughter, MPHm RD

Circle of Security- Parenting

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Since turning 25 I had realizations towards the way I set "boundaries" in my personal life as well as what actually drove my motivation/confidence. I think it is super important to not judge yourself for who you were but instead use that as a tool to how to grow from it.

Thank you for listening and I hope you can take something from this episode xox

If you are interested in coming on to the podcast to talk about your trauma and how you came out on top, please email [email protected]

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We are back and at it for season 2 of the Booty & Boujee Podcast. What a great way to start things back off with an episode with my girl Sierra doing a part 2 for manifestation and mindset continuing to helping you pave the way for your future! I am so excited to show you guys what I have in store soon.. listen in to see what I am talking about!

Sierra Browne social

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This is weeks episode I will just be letting you guys in what’s been going on these past couple weeks of not being on my podcast game. So listen in if you are interested

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We will be talking about how failing may not be the worst thing that can happen as long as you are using it as a tool to keep going forward. We all fail, but we need to stand by up again and keep on trying!

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We all that those things that when we see in the gym/fitness community that just sends chills up your spine or makes you puke a little in your mouth. Well this week we will be chatting about about icks that I personally have and some that you guys have also sent in to share with everyone!

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In this weeks episode we have a very special guest with us today talking about all things manifestation and mindset. This episode is opening the door into having more in depth conversation about manifestation, but you will gain a good understanding to what it is and how to started your journey to making your life what YOU want it to be!

Sierras ⁠instagram⁠ (The Mystic Mindset)

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In this weeks episode we will be talking about PUFAS. What are they? What do they do to the body? What should you be having instead? Answering all the questions you may have in this sweet and short episode. As we know what we put into our body matters in order to feel the best that we can so lets get into it.

Freely Rooted Course

Nourishing Traditions Book

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In this weeks episode we are going to be going over the HOT topic of if tracking is truly disorder or not. You will be hearing some stories from people on my Instagram on what their thoughts and background with tracking to open the door even more to having a honest conversation about it!