A few weeks ago I made the mistake of saying, "I can't remember the last time I was sick." I came to regret those words because the next day I came down with a nasty case of brain fog, fatigue, and respiratory infection. The sickness knocked me out for a week but did greater harm to the lifestyle progress that was built over the past year.

Through the experience, I learned about my psychology and human nature in general. This episode contains three lessons that will prevent you from falling away from your goals.