And Beyond

Reverse the Aging Process: the secret anti aging tip no one will tell you

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Are you worried about aging?

You can reverse aging using a simple tool.

No matter how young or old you deem yourself to be, you can live a young healthy life and reverse the aging process.

So if you're looking for that secret anti -aging formula, this episode is for you!


Journal Prompts:

  1. How do you talk about your age?
  2. Do you use your age as an excuse to limit yourself?
  3. How often do you say it's too late?
  4. In what ways do you most age yourself?
  5. What makes you feel young?


      6. Thank you for tuning in x



      Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much!
      -----------------------------------------
      Get My Guide:
      https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul
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      Follow me on:
      @andbeyondpodcast
      For health coaching:
      @rohikbynoor  @noorkaawach



      Studies:

      • https://www.thecareside.com.au/post/counterclockwise-study-the-science-behind-mindset-and-ageing/#:~:text=The%20Counterclockwise%20Study,we%20also%20do%20it%20physically%3F
      • https://pubmed.ncbi.nlm.nih.gov/31289097/
      • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6615788/



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