Reverse The Rebound Weight Gain Podcast

Have you noticed EVERYONE is talking about weight loss medications?

This prompted Bariatric Dietitian Margaret Hays and myself to unpack this and provide some food for thought (pardon the pun).

In this episode we unpack what you might wish to consider before meds and if you are currently on weight loss meds, what you might consider as you come off them.

Free Food Cravings Challenge >

https://challenge.georgiebeames.com/food-cravings-challengehtqsj06k

Follow Margaret Hays here >

https://www.instagram.com/bariatricdietitian.margaret/

So many women tell themselves the narrative that they are relaxing and eating…maybe the whole day has been about everyone else.

Then it;s night time, the tv on and the chocolate or chips come out.

You tell yourself you're relaxing but you are really numbing out.

The main difference is that relaxation is when our awareness is in our body.

When you are truly relaxed, you are often you aren't thinking about food at all.

Numbing out is quite different. Our awareness is in our head. Disconnecting, unplugging, not thinking not feeling…food goes hand in hand with their saboteur.

The numbing Part that disconnects.

It doesn't want to feel or think…do anything to feel nothing.

If this resonates, we have a FLASH SALE for 48 hours only to work on this Numbing Saboteur together in the Reverse the Relapse Club. This is such an affordable way to do this powerful work.

Check it out here > https://georgiebeames.clickfunnels.com/flash-sale-clubdlsot11x

Many of us are guilty of asking for other weight loss surgery patient's before and after photos.

I get the positive intention behind them.

Let's dig deeper because maybe this can help you and you can help others…

What is underneath the before and after photos?

When you think about it, it is nothing more than some strangers before and after photos that has nothing to do you with you.

It has nothing to do with your journey.

Why do we all want them?

Listen to learn more.

My vision is for women to have access to this information about themselves, the awareness and the tools to change…so that they can see it's not them, it's just a PART of them. I will show you how to work with your parts to create balance in your system in the Club.

When there's balance - V2.0 baby!

Come and join the Reverse the Relapse Club and let's work on this together :)

Click to Join today.

After thousands and thousands of hours working with Weight Loss Surgery Patients, I have identified 6 key Eating Saboteurs:

• Rebel
• Inner Mean Girl
• Numbing
• Defeatist
• Rewarder
• Avoider

We all have these Saboteurs, but there will probably be 1 preomindate saboteur that comes out to play everytime you head to the fridge or pantry.

In this episode, I unpack each Saboteur and if you need help to identify your eating saboteur you can take the QUIZ here.

My vision is for women to have access to this information about themselves, the awareness and the tools to change…so that they can see it's not them, it's just a PART of them. I will show you how to work with your parts to create balance in your system in the Club.

When there's balance - V2.0 baby!

Last chance to join the Reverse the Relapse Club before July 1st and grab an extra month for free!!!

Click to Join today.

We all have a part of us that avoids things. But how might it play out specifically with your eating and weight? Avoidng gives us short term relief, but leads to longer term pain.

I see the avoidance part playing out in 1 of 3 ways for women who struggle with their eating and weight:

1. Avoiding there's a problem in the first place. Often we can be in denial that we have a problem in the first place. Maybe we have our head in the sand around our weight regain, and our eating habits. We continue to stay in denial, until we are in enough emotional or physical pain to admit to ourselves that we have a problem and we need to address it.

2. Avoiding the things we know that will really help us. We know that we have a problem, but we are Avoiding all the things that can really help us. Maybe we are avoiding exercise, avoiding meal planning and prepping, avoiding getting help and support whether that's with a psychologist or dietitian or avoiding an appoint with your surgeon.

3. Avoiding personal responsibility through fantasy thinking - this where we tell ourselves a story that our eating and weight will magically fix itself in the future, but we don't make any changes to our eating. This looks like a narrative around "I'll start again tomorrow" I'll be good tomorrow…which means we take ourselves off the hook today with any personal responsibility around our food choices and it becomes a bit of magical thinking that tomorrow will be different today. And of course tomorrow is the same as day. We avoid through delay. But the thoughts/feelings/behaviours remain the same.

Listen to learn more plus meet your avoider!! If the avoider is in charge and you want help to move this part out of the drivers seat and put your V2.0, come and book in a 1 on 1 reset session. Special price. Limited spaces available. Your Personalised Control Reset

In this episide I chat with Glennis Winnet, the creator and CEO of Formulite.

I believe in her mission to provide superior products for WLS after surgery, especially busy women on the go to prioritise their health.

Feel free to check out the formulite products here.

https://formulite.com.au/

Please note that I am not an affiliate. I believe in Glennis and what she is doing and I love supporting Badass CEO women who share V2.0 goals for their clients !!

Today's episode is something that's been on my mind and something that I have bene working on personally and I thought it's always good to share it and we can work on this together!

It's about what your story or internal narrative iis? Where is your focus? Does it really support where you truly want to go (your v2.0 path).

What I've found is that our story, our attention is often on what we don't want (our V1 selves) rather than what we want (our V2.0 self).

Our brain is wired to problem solve, to focus more on the negatives than the positives.

So we need to train our brain to focus on what we want,

If we leave our brain running on auto pilot, it can continue to run in V1.0 mode. This is like working with a a very old, outdated computer system. It will slow us down and won't support us in reaching our goals.

We need change the computer program ourselves.

Let me share how to get started today.

Announcements - I have created a customised cravings control reset. This for you if you just need to press the reset button on your eating.

It involves receiving the best of my cravings re-wiring tools, plus a zoom session where we jump on and I help you identify your subconscious sabotage blocks. It's one of my super powers.

It's powerful to explore WHY you keep turning to the food, even though you don't want to. It's at a really affordable price right now. Spots are filling…if you wanting to try out this work with me, it's a great opportunity to do just that.

https://georgiebeames.clickfunnels.com/cravings-control-reset

Have you heard the saying, your identity is your destiny?

In this 2 part episode, my guest Mary Lou Rodriguez unpack your subconscious identity and what this means for you after weight loss surgery.

In this episode we are diving deeper around why change is so hard!

Enjoy!!

Mary Lou is a Brain Training & High Performance Mindset Expert, podcaster of The Unstoppable Mind, a Millionaire Money Mentor and soon to be author of Unstoppable YOU. She is an international speaker and teacher with students from all over the world. She is passionate about working with people to change their mindsets and train their brains to have massive success in every part of their lives. She has worked with thousands of clients worldwide, from multi-millionaire entrepreneurs, celebrities, to professional organizations. She uses hypnosis, neuroscience, and brain training tools to help people eliminate disempowering habits, fears, and self-doubt. links: https://www.marylourodriguez.com/unstoppableyounow https://www.instagram.com/marylouhypnotizesyou/

Have you heard the saying, your identity is your destiny?

What is our subsconscious identity?

How was it formed and how does it impact how we feel, our food choices and our weight?

In this 2 part episode, my guest Mary Lou Rodriguez unpack your subconscious identity and what this means for you after weight loss surgery.

Enjoy!!

Mary Lou is a Brain Training & High Performance Mindset Expert, podcaster of The Unstoppable Mind, a Millionaire Money Mentor and soon to be author of Unstoppable YOU. She is an international speaker and teacher with students from all over the world. She is passionate about working with people to change their mindsets and train their brains to have massive success in every part of their lives. She has worked with thousands of clients worldwide, from multi-millionaire entrepreneurs, celebrities, to professional organizations. She uses hypnosis, neuroscience, and brain training tools to help people eliminate disempowering habits, fears, and self-doubt. links: https://www.marylourodriguez.com/unstoppableyounow https://www.instagram.com/marylouhypnotizesyou/

I'm so exctied to announce that Bariatric Dietitian Margaret Hays, and myself are hosting a WLS Retreat in Thailand from July 9th - 16th.

This unique experience will give you all of the benefits from an overseas retreat, plus the knowledge, expertise and insights from 2 WLS professionals to help get you back on track.

If you have experience weight regain after WLS, or even if you are considering WLS, doing this important work with a Psychologist and Dietitian who are very experienced with WLS patients, will be critical to your success.

There are limited places and bookings are already coming in.

You can check it all out here.

We'd love to have you and hang out for a week!

https://www.bariatricdietitian.com.au/WLS-Retreat