Earl Sewell speaks with fitness expert Stephanie Miller about what it takes to remain consistent with your fitness program.

Earl Sewell talks about the importance of reading product labels and dealing with the mindset around food.

Earl Sewell discusses Diabetes and the challenges of finishing the 2023 London Marathon.

Youtube Video Clips
https://www.youtube.com/watch?v=42EDJY86_o0

Float Like A Butterfly Video Clip
https://www.youtube.com/watch?v=L5YGFm40RL4

Earl Sewell takes you to the gym and goes through a workout routine and interviews Diana West about why she comes to the gym and offers fitness tips for women.

Earl Sewell talks about staying consistent with fitness and beating limiting beliefs.

Out on another run around Washington, DC. Earl Sewell talks about staying consistent and how the weight of our thoughts impact our daily life.

Earl Sewell interviews his aunt Betty who has been battling Diabetes for a long time. Betty shares her journey with Diabetes, Depression, and ultimately how she is building her Bounce Back Muscles to play full out to reverse the condition.

Go on a run with Earl Sewell and listen as he inspires you to take massive action and move your body to battle Type 2 Diabetes, High Blood Pressure, and High Cholesterol.

E: Mail: [email protected]

Earl Sewell talks about the warning signs he missed when Type II Diabetes began entering his life.

Lennie Gray is an audio drama podcast written and produced by Earl Sewell. You can listen to all seven seasons wherever you listen to podcasts.