Episode 236 : Part 1

Part 2 is coming out on December 9th

In this episode, PART 1,  I sit down with Natalie Lefevre,  to trace her journey—from early influences and career pivots to the defining turning point that redirected her path—and hear what motivated her to dive into longevity. Natalie explains how she became a longevity expert, the mentors and research that shaped her approach, and how real-world failures taught her key lessons. We dig into how data from wearables, biomarkers, and lab trends is changing prevention and personalization in health, and finish by unpacking the realities of blood and plasma “cleanses”: the physiological rationale, potential benefits, risks, and when to consult a clinician. Practical takeaways and actionable steps for improving healthspan throughout.

Guest

Natalie Lefevre https://www.instagram.com/island_natalie stands at the forefront of health innovation as a health optimization expert and host of Island Natalie‘s Instagram show „Elevate Life“ to a 1 million audience. Passionate about preventative and regenerative medicine, with the rise of new technologies and personalized frequency therapies reshaping our approach to wellbeing, she champions the critical role of proper deep-dive-diagnostics, cutting-edge treatments and longevity trends in crafting personalized health journeys.

Natalie engages with leading doctors, experts in longevity, advanced biohacking, shedding light on sophisticated treatments such as stem cells, epigenetics with a firm belief in frequency modalities like meditation and breathwork to reshape body and mind.

Natalie‘s dedication to health empowerment was sparked by her own struggle with a misdiagnosed near-fatal lung infection 16 years ago, her mothers dementia and a family cancer diagnosis. Confronted with the limitations of conventional diagnostics, she embarked on a personal quest for answers, that ignited a passion for the transformative power of informed health decisions to live a quality life.

Host 

Olyasha Novozhylova @notbasicblonde_

NotBasicBlonde Podcast @nbbpodcast