Hello my dear people,
Today’s episode is about everything what is now really important in my life. You will get some information about the book, but believe me when I said it’s just little bit of story and the book cover. I am sharing with you as well my journey with my dogs, and little puppies. Of course I will not be myself to be honest and motivational with my thoughts, tongue and words.
Enjoy the Christian book shop story. 
https://www.facebook.com/FMDunfermline

My Facebook to love and support me:
https://www.facebook.com/paulina.sevastjanova
Stuart social media to support his work
https://www.facebook.com/SMTandN
Book to buy. All my slay stories ;)
https://www.amazon.co.uk/dp/B0CHL16CR6?ref_=cm_sw_r_cp_ud_dp_MBY4WGS1KY10JPQK7ZSJ

Madeline in Stoneland
https://www.amazon.co.uk/Madeline-Stoneland-thoughts-saint-woman/dp/B0CCCGPS8R

Support the show

you welcome, Coach P. :)

Hello, and thank you!
We are starting the new season with reverse your mindset. I’m back. I’m stronger. And I’m honest. 
More details of the episode in actual episodes;) the song in the end is a surprise as well ;) 
You welcome, 
Coach P. 

Contact:

[email protected]

my social media

https://www.facebook.com/paulina.sevastjanova/
https://www.tiktok.com/@missmyp?is_from_webapp=1&sender_device=pc

my books:

https://amzn.eu/d/5CUebOy

https://amzn.eu/d/dyj5rid

https://amzn.eu/d/7xcOkZx

thank you :)

Support the show

you welcome, Coach P. :)

Dzien dobry,
witam w tym szczegolnym odcinku po szczegolnie wydluzonym urlopie ze wzgledu na moje przygody i niczym nie zmocony umysl. Walka o przetrwanie, walka o zycie, i pozytywna strona zycia miotaja mna i moja rodzina jak szalona, ale hej ho, co nas nie zabije to nas wzmocni i czasem trzeba wszystko zaakceptowac jak leci:) zapraszam na odcinek jak zwykle o mnie i moich pomyslach :D
ksiazke bardzo polecam:
https://www.znak.com.pl/ksiazka/witaminy-w-leczeniu-alergii-downing-damien-saul-andrew-w-61397
Contact:
[email protected]

my social media
https://www.facebook.com/paulina.sevastjanova/
https://www.tiktok.com/@missmyp?is_from_webapp=1&sender_device=pc 

my books:
https://amzn.eu/d/5CUebOy

https://amzn.eu/d/dyj5rid

https://amzn.eu/d/7xcOkZx

thank you :)

Support the show

you welcome, Coach P. :)

Hello my dear people,
It is my Coach P. recording my heart out from Latvia. After all my adventures in life, I have decided to travel not maybe around the world but at least to homeland of my husband Latvia, which I have absolutly adore to the beats of my heart. So I have nearly die there, according to my allergy to milk and eggs... It was something life threatening but I am ok, I am healing and I am surviver, please people take care of your guts and listen to them, they know what they are talking to you about...
Recommended book:
https://www.drdamiendowning.com/books/
Spotify:
https://open.spotify.com/artist/5YGY8feqx7naU7z4HrwZM6

Do not forget that I have made so much effort and you can see my podcast
https://www.youtube.com/@coachp./videos
more about our projects:
https://www.grouptwentytwo.com/
my social media:
https://www.facebook.com/profile.php?id=100087659889489
https://www.instagram.com/reverseyourfitness_coach.p/
BigBoy Talk
https://open.spotify.com/show/1xk7bToSsodmpHq1e9XLed

http:/www.rubeats.com - all the music in my podcast and intro. 

Support the show

you welcome, Coach P. :)

Hello my dear people,
This podcast is for everyone interested in changing their life due to their own logic, heart, motivation and peace with most likely less silence, especially, when you have kids running around. Me and my life, my stories and my all moments, when I could give up, but instead of this I just stand up and smile. It is nothing in this world for you, that you need to suffer from. Nothing and no-one can tell you what to do. We all can suggest something, but do not be crazy, no- one just you, should know what to do. In the meantime, you can listen to me and my personal journey of living my best life.

my youtube:
https://www.youtube.com/@coachp./videos
If you would like to advertise yourself on my podcast please sent email
Contact:
[email protected]

my social media

https://www.facebook.com/paulina.sevastjanova/
https://www.tiktok.com/@missmyp?is_from_webapp=1&sender_device=pc

 my books:

https://amzn.eu/d/5CUebOy

https://amzn.eu/d/dyj5rid

https://amzn.eu/d/7xcOkZx

Support the show

Support the show

you welcome, Coach P. :)

Hello
kolejny dzien I kolejny odcinek :) zapraszam serdecznie na moj podcast, w ktorym opowiem o swoim zyciu, doswiadczeniu w zyciu, ktore nie zostawia na mnie czasem suchej nitki, ale ide gdzies ide, i zostawiam tutaj teraz slad w swoim zyciu tylko dlatego, ze moge byc szczesliwa, tym kim jestem i kim sie otaczam. Wszystko o czym powinnas pomyslec, jest w moim podcascie, troche odpowiedzi na te same wracajace pytania, jaka rada? Nie przejmuj sie i to wcale :) 

my youtube:
https://www.youtube.com/@coachp./videos
If you would like to advertise yourself on my podcast please sent email
Contact:
[email protected]

 my social media

https://www.facebook.com/paulina.sevastjanova/
https://www.tiktok.com/@missmyp?is_from_webapp=1&sender_device=pc

 my books:

https://amzn.eu/d/5CUebOy

https://amzn.eu/d/dyj5rid

https://amzn.eu/d/7xcOkZx

Support the show

Support the show

you welcome, Coach P. :)

hello, hello
new episode about nutrition and diets. part 1
link to the book: Sports Nutrition Guidebook Nancy Clark
https://www.amazon.co.uk/Nancy-Clarks-Sports-Nutrition-Guidebook/dp/1450459935
my youtube:
https://www.youtube.com/@coachp./videos

Contact:
[email protected]
my social media

https://www.facebook.com/paulina.sevastjanova/
https://www.tiktok.com/@missmyp?is_from_webapp=1&sender_device=pc

 my books:

https://amzn.eu/d/5CUebOy

https://amzn.eu/d/dyj5rid

https://amzn.eu/d/7xcOkZx

Support the show

you welcome, Coach P. :)

hello, hello
dzień dobry,
witam wszystkich serdecznie w kolejnym polskim podcaście. tym razem będę mówić od odpowiedzialności względem obowiązków, rodziny, czy własnych zwierzątek. W podcaście wspominam  o swoich własnych doświadczeniach, życiu i co spowodowało, gdzie teraz jestem. Wszystko to doprawione wspaniałą muzyka i moim głosem. Na koniec Paktofonika - chwile ulotne.
https://open.spotify.com/artist/2r4agJg5M8a7lNJLIiLBNN
moj youtube:
https://www.youtube.com/@coachp./videos

Contact:
[email protected]

my social media

https://www.facebook.com/paulina.sevastjanova/
https://www.tiktok.com/@missmyp?is_from_webapp=1&sender_device=pc

 my books:

https://amzn.eu/d/5CUebOy

https://amzn.eu/d/dyj5rid

https://amzn.eu/d/7xcOkZx

Support the show

you welcome, Coach P. :)

hello, hello
dzień dobry,
witam wszystkich serdecznie w kolejnym polskim podcaście o moich zwierzątkach, wspomnieniach i prężnych działaniach w tym życiu. Opowiadam duzo o sobie i o ludziach, którzy dla mnie wiele znaczą i chciałabym, żeby pamiętali, ze o nich pamiętam. Mowie jak zawsze duzo o motywacji na swoim własnym przykładzie starając się wyciągnąć z siebie jak najwięcej informacji, które mogą przydać się i także w twoim życiu.  Nie martw się, weź głęboki wdech i idź na spacer, uspokój głowę i pozwól mi zagadać cie na śmierć, które nie jest nam obca. pozwól sobie wziąć się w garść i płynąć z duchem mojej rozmowy do samej siebie. dziękuje kochani za wsparcie. udanego dnia, bo może być ostatnim takim złym dniem, a jutro będzie wszystko wspaniale, a najbardziej życzę ci, żebyś znalazła szczęście w tych najgorszych chwilach bo to one powodują, ze jesteś silniejsza!
Na koniec Mela Koteluk - Wolna.
https://open.spotify.com/artist/5GTjrNnnlOPxOgi3JAW2Eq
Moj podcast jest takze na youtube. zapraszam
https://www.youtube.com/@coachp./videos
wiecej o naszych projektach:
https://www.grouptwentytwo.com/
my social media:
https://www.facebook.com/profile.php?id=100087659889489
https://www.instagram.com/reverseyourfitness_coach.p/
www.rubeats.com - all the music in my podcast and intro. Please visit him as well :) !

Support the show

you welcome, Coach P. :)

Hello Beautiful people, it is Wednesday, and it is Coach P. time. Please make yourself comfy, I hope the kids are sleeping and you can listen to my pesonal journey, full of motivation and good words. Today I would love to introduce you even more to yoga, relaxion and how to find the balance in streching and being good to yourself, not only sometimes, but everyday. Thank you so much for listening to my podcast it means a lot of too me. Thank you so much for support of the people all over the world. I am so happy that the content that I am making is important for other poeple. More to come! Today I would love to recommend you a yoga book, which was written by Ann Swanson. That's the website for author. I would like to say my little thank you to Ann for writing such a good content.
https://www.annswansonwellness.com/
Miley Cyrus- Midnight sky
https://open.spotify.com/artist/5YGY8feqx7naU7z4HrwZM6
Do not forget that I have made so much effort and you can see my podcast
https://www.youtube.com/@coachp./videos
If you would like to advertise yourself on my podcast please sent email
Contact:
[email protected]

my social media

https://www.facebook.com/paulina.sevastjanova/
https://www.tiktok.com/@missmyp?is_from_webapp=1&sender_device=pc

 my books:

https://amzn.eu/d/5CUebOy

https://amzn.eu/d/dyj5rid

https://amzn.eu/d/7xcOkZx

Support the show

you welcome, Coach P. :)