Welcome to the Siim Land podcast. I’m your host Siim Land
and our guest today is Matt Kaeberlein. Matt is a Phd and researcher in the
biology of aging. He’s one of the world’s most renown names in longevity, life
extension and healthy aging. 
Head over to biohackercenter.com and use the code SIIMLAND for a 10% discount. 

Timestamps:
01:00 Changes in Aging Research Over the Past Decades
05:00 Is Aging a Modifiable Program
08:45 How Long Can Humans Live
11:13 Genetic Engineering for Longevity
13:03 Why Do Some People Live Over 100
18:20 Lifestyle Factors That Extend Lifespan
24:10 Calorie Restriction for Living Longer
28:22 Prolonged Calorie Restriction in Humans
30:39 Food Quality and Calorie Restriction Diet
34:05 Intermittent Fasting and Time Restricted Eating
40:12 Calorie Restriction Mimetics
43:00 Rapamycin Research
50:30 Dog Rapamycin Study
54:05 Are Biological Age Tests Accurate
01:02:40 Is Age Reversal Possible
01:11:25 Risk of Low Protein Diets





#359 Reversing Biological Aging and Extending Lifespan - Matt Kaeberlein PhD

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.

Health & Fitness

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm;_source=refersion&utm;_medium=affiliate&utm;_campaign=6418737.471ff6
Timestamps

 00:45 New Microplastics and Heart Disease Study
 07:04 Microplastics In Arteries
  10:10 Are Microplastics Causally Linked to Plaque Formation
  13:20 Hormone Disruptors
  17:00 How to Remove Microplastics
  20:30 Alitura Microplastic Free Skin Serum
  22:06 Microplastics in Proteins
  24:00 What's the Dangerous Dose of BPA
  30:28 Microplastics in Clothes and Bed Sheets
  34:11 Do People Ingest a Credit Card Sized Amount of Mircoplastis Per Year
  38:00 Blood Donation to Remove Microplastics
  41:05 How Fast Can You Remove Microplastics
  49:44 Sunscreen Hormone Disruptors
  54:50 How to Deplastic Your Life




Dr Anthony Jay YouTube Channel: https://www.youtube.com/@dranthonyjay 

#398 How to Remove Microplastics From Your Body - Dr Anthony Jay PhD

Use code SIIM10 for NoordCode: https://livehelfi.com/collections/noordcode?ref=ht7TkC1JKVWLMl
Timestamps:

 00:01 Supplements That Lower Inflammation
 03:50 My Optimal Diet
  18:21 What's My Protein Shake
  19:43 Does Fruit Cause Diabetes
  23:58 Best Form of Collagen
  24:40 Does Glycine Cause Sugar Spikes
  27:07 Ecdysterone and Muscle Growth
  29:52 Eating Before Bed Individualized
  32:06 How to Offset Caffeine
  35:40 How to Get Good Bone Density
  39:05 Microplastics in Meat and Fish
  42:04 Is Vitamin A Equal to Cod Liver Oil




#397 Supplements That Lower Inflammation, My Optimal Diet - Q&A

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:

 00:50 Intro
 02:34 Michael's Scientific Approach to Longevity
  11:53 Top Biomarkers to Track
  13:59 Bon Charge Sponsorship
  14:46 What's Generally a Healthy Diet
  19:47 What Foods Improved Michael's Biomarkers
  26:55 How Do You Know If a Food Is Improving Your Health
  29:47 How Much Protein Michael Eats
  46:25 How Many Carbs Michael Eats
  52:35 Fiber Intake and Longevity
  01:03:30 Calculating Biological Age
  01:12:27 What Michael Tracks Every Day
  01:15:25 Michael's Speed of Aging and LDL Cholesterol

Michael Lustgarten YouTube channel: https://www.youtube.com/@conqueragingordietrying1797
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list;=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab;_channel=SiimLand



#396 Longevity Scientist Shared His Diet for Slowing Down Biological Aging - Michael Lustgarten PhD

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland
Timestamps:

  00:09 My Favorite Supplement Stack At the Moment
  03:16 Doing 4x4 VO2 Max Workout But At a Plateau
  08:55 Bon Charge Sponsorship
  09:46 How Much HIIT Should I Do
  14:15 Best Fats Ratio for Longevity
  18:45 Best Macros for Muscle Growth
  21:57 Maximum Calorie Restriction for Fat Loss
  27:25 When Is My Next Book Coming Out
  28:10 Is My YouTube and Instagram Content Different
  30:30 How to Excrete Toxins From the Body
  32:50 My Skincare Routine
  37:20 Is Fluoride From Green Tea Harmful


Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list;=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab;_channel=SiimLand





#395 My Favorite Supplement Stack Right Now, 4x4 VO2 Max Training, How Much HIIT Should I Do Q&A

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm;_source=refersion&utm;_medium=affiliate&utm;_campaign=6418737.471ff6
Timestamps:

 01:44 How Vishen Got Into Meditation
 06:10 Are Affirmations Effective
  11:43 Alitura Naturals
  12:22 How Your Subconscious Mind Controls Your Life
  16:55 Running vs Muscle Building
  22:14 Six Phase Meditation
  32:22 Meditation and Longevity
  33:29 Power of Placebo
  38:55 Vishen's Daily Routine
  44:05 How Vishen Sets Goals

Vishen Lakhiani Instagram: https://www.instagram.com/vishen/

Join me at the next retreat: https://aiwo.com/pages/healthacation



#359 Reversing Biological Aging and Extending Lifespan - Matt Kaeberlein PhD

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