Foods to Avoid:
Vinegar
Coffee
Caffeine
Foods to Add:
Melons
Asparagus
Dandelion
Cucumbers
Leafy Greens
Coffee Alternative:
Dandy Blend:
https://dandyblend.com/product/dandy-blend-coffee-alternative/
Path to Building Bone Back:
1) Nettle:
https://vimergy.com/products/organic-nettle
2) Plant Based Silica: Builds Bone Back
Fiji Water,
3) Horse Tail:
https://www.iherb.com/pr/Nature-s-Answer-Horsetail-Alcohol-Free-2-000-mg-1-fl-oz-30-ml/5212
https://www.verywellhealth.com/horsetail-4692253
4) Oak Straw:
https://www.doctoroz.com/article/oat-straw-fact-sheet
https://www.swansonvitamins.com/swanson-premium-full-spectrum-oat-straw-400-mg-60-caps?SourceCode=INTL4071&showPopup=f&DFA=1&UTM_Medium=Shopping&UTM_Source=GOOGLE&UTM_Campaign=SWAN_National_Gen_Shopping_Null_Null_All+Products+4055-01+Sexual+Health&UTM_Content=PRODUCT_GROUP&SourceCode=INTL4071&ds_rl=1262629&ds_rl=1263854&ds_rl=1262629&gclid=CjwKCAjwqvyFBhB7EiwAER786ZzMOpjuL1C3ODHNcOBr6uNyOS8ACUZs3xnvN3xta9t126SDHr35IxoCOooQAvD_BwE&gclsrc=aw.ds
5) Orogono:
https://www.iherb.com/pr/Silicium-Laboratories-Orgono-Living-Silica-Collagen-Booster-33-8-fl-oz-1-L/99646
Mega Hydrate:
https://www.amazon.com/MegaHydrate-Body-Hydration-Antioxidant-60ct/dp/B00117H27K