Reversing Diabetes with DelaneMD

This is a great coaching call with regular listener, Megali! Just like you, Megali is a total badass. She knows what to do to fix her type 2 diabetes but struggles to implement these changes consistently. Her biggest struggle surrounds her emotional eating spurred by her mother's recent passing. She has so many memories and some heartache, that chocolate seems to soothe, at the expense of her health.

If this story resonates with you, check out this episode to unpack what is happening in your brain!

Happy Thanksgiving! The holiday is HERE! This episode has a strategy to help you stay in control of your health during your Thanksgiving meal!

In continued recognition of National Diabetes Month, I also discuss some of the powerful preventions and reversal strategies I teach women to help them reverse their type 2 diabetes PERMANENTLY!

Check it out!! Set yourself up for an amazing holiday week!

This episode is another coaching call with one of my amazing listeners! If you have ever thought, "I am going to get healthy for my _________ (kids, husband, family, etc...)" and never seemed to materialize the results you planned. This episode is for you. This coaching call will clarify why this is not the reason that creates the results you want. CHECK. IT. OUT!

In recognition of National Diabetes Month, for the month of November the podcast will be covering awareness, education, prevention, reversal, and the DelaneMD process so you can put this all into action. This month will give you all the tools and the help you need to finally put type 2 diabetes behind you!

If you have ever wondered what coaching is about, this episode will help clear it up for you! This episode answers the basic questions of how to reverse your type 2 diabetes with listener, Char. Check it out and let me know what you think!

Women often think there is valor in doing things on their own, but there's an easier way. Set yourself up for success by getting the coaching that will ensure your success on this journey to reverse your diabetes.

In this podcast episode, I explore our relationships with plans and how this impacts our health and well-being. I once saw plans as limitations, especially when it came to food choices. However, I realized that resisting plans led to unintended consequences, including my weight gain, insulin resistance, and prediabetes. This episode highlights the importance of a plan as a tool that keeps the rational, goal-oriented, prefrontal cortex in control, even when emotions, cravings, and our primitive brain try to take over. Plans simplify decision-making, prevent decision fatigue, and conserve mental energy. Examining your resistance to healthy choices and tailoring plans to address these challenges, is the key to success. This introspection is imperative. Ultimately, plans are not constraints but effective tools for achieving your goals in the midst of the stress and chaos of life. This podcast is meant to clear it up! A lovely listener has agreed to be coached for the benefit of all. Check it out and reap the benefits!

Many women with type 2 diabetes know what it means to food prep, count carbs, check their blood sugars, and exercise daily. But what does it mean to be "coached?" Many women do not know what this means or why it will help them fix their diabetes.

This podcast is meant to clear it up! A lovely listener has agreed to be coached for the benefit of all. Check it out and reap the benefits!

This episode highlights the role of questions in our thought processes. Questions framed as predictions or assumptions can indeed lead to confusion, while constructive questions can facilitate problem-solving and self-discovery. Effective coaching often involves asking more empowering and solution-focused questions, encouraging self-compassion and growth. Learning to use effective questions in the Thought Model, guides you in understanding the profound impact of your thoughts on your feelings, actions, and results. Learn why you want to say goodbye to confusing and self-sabotaging questions and embrace empowering ones. Mastering the tool of powerful questions will empower you to take control of your life and overcome obstacles, including type 2 diabetes, by harnessing the incredible potential of your mind.

This episode paints a vivid picture of the excuse cycle by following a scenario involving afternoon candy cravings, ultimately leading to a cascade of poor choices and negative emotions. It emphasizes the importance of understanding and embracing uncomfortable emotions like desire, frustration, overwhelm, and boredom instead of using food as a coping mechanism.

I outline how women can create plans from their rational, goal-oriented minds (the prefrontal cortex) to counteract impulsive decisions driven by the primitive brain's desire to avoid discomfort. By naming and acknowledging the feelings that trigger unhealthy eating habits, you can learn to develop resilience and gain insight into your thought patterns.