194. Reversing Insulin Resistance With Therapeutic Fasting - Megan Ramos

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_____ I'm excited to sit down with Megan Ramos. We talk about intermittent fasting, autophagy and much more. Make sure to listen to the full interview to learn more. Megan Ramos is a Canadian clinical educator and expert on therapeutic fasting and low-carbohydrate diets, and has guided more than 30,000 people worldwide. She is the co-author of the New York Times Bestseller Life in the Fasting Lane. Megan Ramos is the director and co-founder of Intensive Dietary Management, an online consulting service that provides online and in-person nutrition education and coaching for people with metabolic syndrome. She is a clinical researcher, who specializes in the use of time-restricted eating and intermittent fasting protocols with individuals struggling with metabolic syndrome. We discuss the following:All about Megan RamosIntermittent fasting and insulin resistanceBenefits of fastingThoughts on autophagyFasting with a low-carb dietThoughts on OMADThoughts on fasting for womenFasting and refeedingThoughts on muscle loss with fastingWomen cycles and fastingThoughts on refeedingLosing weight with fasting and the benefits of a 5-day fast every yearWho shouldn’t fast?Where to find Megan Ramos_____ RESOURCESFacebook: https://www.facebook.com/TheFastingMethodInstagram: https://www.instagram.com/fastingmethod/YouTube: https://www.youtube.com/c/TheFastingMethodThe Fasting Method: https://www.thefastingmethod.com/Life in the Fasting Lane book: https://amzn.to/3AM9s2M____ CHECK OUT MY BOOK, Carnivore Cure SIGN UP FOR MY WEEKLY NEWSLETTER _____  ADDITIONAL RESOURCES Nutrition with Judy Articles Nutrition with Judy Resources _____  FIND ME