This is an edit of two 15 minute Insight Timer Live events at 11am and 11pm Central on November 10th about instruction suggestions for meditating with the four main postures of sitting, standing, lying down and walking. This was inspired by a request for walking meditation instructions during my recent months’ silent Insight Timer LiveContinue reading "Review And Instruction Suggestions For The Four Postures Meditations (Live Recordings From Two Insight Timer Live Events)"