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Review Your Year & Prepare for 2025
Reflection and Goal Setting: Year-End Review of Dreams and Sleep
In this milestone 10th episode of the podcast, Toni guides listeners through a comprehensive year-end review focused on their dreams and sleep patterns. Topics include the importance of reviewing progress, common dream signs, emotional shifts in dreams, changes in sleep arrangements, and tips for mindful reflection. The host shares personal experiences, including memorable, scary, and funny dreams, as well as goals for improving sleep and dream practices in 2025. The episode emphasizes assessment without judgment and encourages setting attainable goals. It concludes with a fascinating lucid dream story featuring a Native American teacher figure and an invitation for listener feedback.
00:00 Welcome to Episode 10!
01:30 The Importance of Year-End Reviews
02:26 Changes in Sleep Patterns
04:46 Analyzing Dream Signs
06:01 Reflecting on Emotional Themes in Dreams
08:26 Tracking Dream Records
14:57 Setting Goals for 2025
17:34 Memorable Dreams of 2024
21:41 Meorable Non-Lucid
22:54 Memorable Nightmare
25:19 Memorable Funny
27:17 Most Memorable Lucid
39:14 Concluding Thoughts and Future Plans
40:10 Stay Connected and Upcoming Events
Questions for reviewing 2024:
What were your common dream signs?
What were your most common themes/ emotions?
What was the most memorable dream you had?
What's something you did well on in the practices of dream, sleep and/or mindfulness?
What could you improve on for 2024?
WEBSITE
Dream Revolution
INSTAGRAM: @dream2waketfup
WAKE TF UP MERCH
Shop | Dream Revolution
TONI'S PILATES STUDIO
True Definition Pilates + Aerial
IG @true_definition_nj
View all episodes
By Toni PorrelloReflection and Goal Setting: Year-End Review of Dreams and Sleep
In this milestone 10th episode of the podcast, Toni guides listeners through a comprehensive year-end review focused on their dreams and sleep patterns. Topics include the importance of reviewing progress, common dream signs, emotional shifts in dreams, changes in sleep arrangements, and tips for mindful reflection. The host shares personal experiences, including memorable, scary, and funny dreams, as well as goals for improving sleep and dream practices in 2025. The episode emphasizes assessment without judgment and encourages setting attainable goals. It concludes with a fascinating lucid dream story featuring a Native American teacher figure and an invitation for listener feedback.
00:00 Welcome to Episode 10!
01:30 The Importance of Year-End Reviews
02:26 Changes in Sleep Patterns
04:46 Analyzing Dream Signs
06:01 Reflecting on Emotional Themes in Dreams
08:26 Tracking Dream Records
14:57 Setting Goals for 2025
17:34 Memorable Dreams of 2024
21:41 Meorable Non-Lucid
22:54 Memorable Nightmare
25:19 Memorable Funny
27:17 Most Memorable Lucid
39:14 Concluding Thoughts and Future Plans
40:10 Stay Connected and Upcoming Events
Questions for reviewing 2024:
What were your common dream signs?
What were your most common themes/ emotions?
What was the most memorable dream you had?
What's something you did well on in the practices of dream, sleep and/or mindfulness?
What could you improve on for 2024?
WEBSITE
Dream Revolution
INSTAGRAM: @dream2waketfup
WAKE TF UP MERCH
Shop | Dream Revolution
TONI'S PILATES STUDIO
True Definition Pilates + Aerial
IG @true_definition_nj