Emily and Stassi define and explore CBT methods, demonstrate how to reframe your thinking, and provide you with practical steps to try it at home. Grab a pen and paper and get ready to take notes on these life hacks!

Reviewing Cognitive Behavioral Therapy

Are you a woman who seems completely put together but doesn’t actually feel that way? Meet Emily and Stassi, two recovering people-pleasers (and Columbia-trained therapists) reviewing their favorite life-hack books, self-help tips, and discussing being women in the world. You’ll gain a new perspective about how you’re functioning—and get practical steps to get out of your comfort zone—to cultivate the life you really want to be living. 
*DISCLAIMER: No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Information purposes only.

Health & Fitness

Mental Health

Are you a woman who seems completely put together but doesn’t actually feel that way? Meet Emily and Stassi, two recovering people-pleasers (and Columbia-trained therapists) reviewing their favorite life-hack books, self-help tips, and discussing being women in the world. You’ll gain a new perspective about how you’re functioning—and get practical steps to get out of your comfort zone—to cultivate the life you really want to be living. *DISCLAIMER: No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Information purposes only.

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Reviewing Cognitive Behavioral Therapy

Reviewing Cognitive Behavioral Therapy