Enjoy this REVING The Word podcast/workout with Alisa Keeton, the founder of Revelation Wellness. Push play the next time you go for a walk, run, hike, bike or anytime you are moving your body. Each podcast leads you through a coached workout while speaking God's word over your life and is supported by inspirational and uplifting music. Check out www.RevelationWellness.org for more ways you can use fitness as your tool to grow in love. Become A Revelation Wellness Instructor: https://www.revelationwellness.org/inst-training/rwit/ Follow Revelation Wellness on Facebook and Instagram  See what Alisa is up to over on Instagram  PLAYLIST: Stay - Kygo Warrior - Hannah Kerr Gon' B Alright - Janet Jackson Every Battle - Rita Springer Grown - Little Mix Surrounded - Michael W Smith Joy - for King & Country You Say - Laruen Diagle Defender - Rita Springer Come Alive - Lauren Diagle    

#294 REVING The Word: Miracle Working Words (John 4:44-52) Over/Under Intervals

Wellness and fitness and training for your mind, body, and Spirit. When you are ready to lose what is weighing you down this podcast community is waiting for you.

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How are you doing with suffering? Alisa's here with an interval workout that moves your body while she shakes up how you see suffering. She's diving into  Hebrews 5:7-10 as she reminds you that suffering is the substance that changes us from the inside out. This one is bold and honest and aimed at the followers of Jesus, and she's leaving you with three practical ways to embrace suffering. Link mentioned in this episode: Francis Chan on the Five Pillars of Underground Church in China New to Revelation Wellness? Take this REVING the Word on a run, a walk, a hike—you choose how to move your body. As we say here, you're doing it right if you're moving!  Like this playlist? Check it out on  Spotify #894. We're all about community here! If you're ready to go deeper with us and learn how to live healthy and whole, become part of the RW+ Membership. We're putting into practice how to live in freedom!  Become a Revelation Wellness Donor today! Click here  or text  RWDONATE to 801801.  Your generosity helps make podcasts like these possible! We love our Rev community and think you will, too! Be sure to get connected with us at:  The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube     Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!   We'd also love to hear from you! So please leave us a VOICE MESSAGE here!  Tell us what you thought about this episode!   

#894 REVING the Word "Learning Through Suffering" (Hebrews 5:7-10) - Alisa Keeton INTERVALS

Have you fallen for the harder is better mindset when working out? Alisa's here to bust the myth that the only way to see results is through high-intensity workouts. In this workshop, she's breaking down hormones, inflammation, and the benefits of Zone II cardio. Grab a pen and take some notes because this one is full of practical steps to help you start training for longevity today! You'll learn all about:  the cardio-cortisol connection and the role hormones play the role of stress (and why rest isn't just about sleep) the impact of inflammation and chronic stress, and how exercise can contribute to this why Zone II is good for your mitochondria (and why you should care about that) how to calculate your target heart rate to train for longevity  If you liked this workshop, you'll love our RW+ Membership! If you're ready to go deeper with us and learn how to live healthy and whole through more workshops like this, become part of the RW+ Membership. We're putting into practice how to live in freedom!  Become a Revelation Wellness Donor today! Click here  or text  RWDONATE to 801801.  Your generosity helps make podcasts like these possible! We love our Rev community and think you will, too! Be sure to get connected with us at:  The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube     Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!   We'd also love to hear from you! So please leave us a VOICE MESSAGE here!  Tell us what you thought about this episode!   

#893 Cardio, Cortisol, and Everything You Need to Know About Zone II Exercise

Do you feel like throwing in the towel on something in your life? Press play on today's REVING the Word and let Katrina remind you why being in a community might just be what you need to keep persevering. It's often messy, but it's also where hope begins. Katrina's leading you through an interval workout as she teaches  Hebrews 10:23-25. She's asking where the place you want to give up on is and reminds you not to give up. Get people around you to raise your arms as you fight the battle. As Katrina reminds you, it takes intention and work not to give up. New to Revelation Wellness? Take this REVING the Word on a run, a walk, a hike—you choose how to move your body. As we say here, you're doing it right if you're moving!  Like this playlist? Check it out on  Spotify #892. We're all about community here! If you're ready to go deeper with us and learn how to live healthy and whole, become part of the RW+ Membership. We're putting into practice how to live in freedom! As Katrina mentioned in this episode, are you feeling the nudge to go through training with us? Learn about our training tracks here.  Become a Revelation Wellness Donor today! Click here  or text  RWDONATE to 801801.  Your generosity helps make podcasts like these possible! We love our Rev community and think you will, too! Be sure to get connected with us at:  The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube     Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!   We'd also love to hear from you! So please leave us a VOICE MESSAGE here!  Tell us what you thought about this episode!   

#892 REVING the Word "Don't Give Up" (Hebrews 10: 23-25) - Katrina Canfield INTERVALS

Are you confused about how to study the Bible? Aaron Brewer, our production director and podcast favorite, is taking over the mic today to bring a practical, fresh approach to studying the Bible. As a former pastor and Bible student, Aaron boldly claims that studying the Bible won't transform your life, but practicing it will. In this episode, you'll learn:  A helpful blueprint to begin studying the Bible An understanding of universal and immutable truths Why Bible translations matter and the three types of translations Free resources such as YouVersion and  The Blueletter Bible App A practical exercise to get started What questions should you be asking   You can also walk through the FREE Wellness Revelation 40-Day Journey on YouVersion. Scripture mentioned today:  John 3:16 and   2 Timothy 3:16 Let Aaron know what you think by sending a voice message or an email at testify@revelationwellness.org.  Become a Revelation Wellness Donor today! Click here  or text  RWDONATE to 801801.  Your generosity helps make podcasts like these possible! We love our Rev community and think you will, too! Be sure to get connected with us at:  The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube     Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!   We'd also love to hear from you! So please leave us a VOICE MESSAGE here!  Tell us what you thought about this episode!     

#891 Confused About How to Study the Bible? Start Here with Aaron Brewer

If you're new around here, you may not know that REVING is a verb, and that's exactly what you'll be doing today when you press play on this episode. Lace up your shoes and let Alisa train your body, mind, and soul. This REVING the Word isn't for the faint of heart. Alisa's ripping up some roots and shaking up the comfortable places. The message is from  Luke 9:57-62, and it will challenge you in the best ways. Ready to look at how to live with no roots, no regrets, with no return?  Let's go!  Like this playlist? Check it out on  Spotify #890. If you're ready to go deeper with us and learn how to live healthy and whole, become part of the RW+ Membership. We're putting into practice how to live in freedom!  Become a Revelation Wellness Donor today! Click here  or text  RWDONATE to 801801.  Your generosity helps make podcasts like these possible! We love our Rev community and think you will, too! Be sure to get connected with us at:  The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube     Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!   We'd also love to hear from you! So please leave us a VOICE MESSAGE here!  Tell us what you thought about this episode!   

#294 REVING The Word: Miracle Working Words (John 4:44-52) Over/Under Intervals

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