Revisit Life Podcast with Saurabh Singh

When was the last time you really listened to your body?

In Episode 2 of Revisit Life Podcast with Saurabh Singh, SJT Pankaj Agrawal · Sujok Therapist explains Sujok in simple words: why "our body is one", the five elements, the body clock (which organ works when), seed, magnet and colour therapy, late dinners and night shifts, and the wisdom of the Indian kitchen. Plus a live Sujok session, and Pankaj ji's journey from the corporate world to healing.

Pankaj ji on Instagram: https://www.instagram.com/ele5naturecure/

Chapters

00:00 Teaser

01:43 Introduction: meet SJT Pankaj Agrawal

03:49 Welcome, Pankaj ji & what is Sujok?

05:03 Holistic healing: "Our body is one"

07:07 A headache that keeps coming back: finding the root cause

12:21 Five elements & three energies, in simple words

15:43 How a healer knows what is out of balance

17:59 Back pain + poor sleep + acidity: where to start?

20:40 Inside the Sujok kit: jimmy, magnets, colours

22:31 Seeds, magnets & the Indian kitchen

27:20 Your palm is a map of your whole body

33:08 Who created Sujok & how it reached India

39:52 You press a point and it hurts. What does it mean?

43:42 Too much or too little energy

49:59 Five fingers, five elements, five emotions

54:50 Seed therapy: how a small seed works

56:36 Magnet therapy

1:00:00 Colour therapy (and why greens are good for eyes)

1:05:44 Pankaj ji's journey: from corporate to healer

1:10:31 Smile Morning: the Sujok greeting

1:11:36 The body clock: which organ works when

1:17:59 Sleep, late dinners & night shifts

1:22:12 LIVE: a Sujok session on Saurabh

1:28:18 Mustard oil vs coconut oil: north & south

1:30:55 Seeds, magnets & colours on my hands, explained

1:33:16 What Sujok can and can't help with

1:35:59 Three simple things: immunity, energy, hair & skin

1:39:25 How much water is enough? Eating fruit right

1:41:00 The biggest health mistake in metros

1:42:37 Busting a myth: trust your body & one thing to remember

1:43:59 Thank you & where to find Pankaj ji

Watch the full video on YouTube: @revisitlifewithsaurabh

Follow on Instagram: @revisitlifepodcast

Disclaimer: This conversation shares the traditional Sujok approach and personal experiences, for awareness. Sujok works alongside medical care, as an alternative healing practice. Not medical advice: please don't stop any medicine, and consult your doctor for any health concern. The guest's views are his own. Saurabh has known SJT Pankaj Agrawal for 8 years and shares his own experience. This is not a paid podcast or promotion: no guest, brand or practitioner has paid for or sponsored this episode.

What does a coach actually do, and do you really need one?

In this first episode, Saurabh sits down with Francis Rebello, executive coach, XLRI alumnus and his former college professor, who has spent more than four decades in HR.

Francis Sir explains what coaching really is, how it differs from mentoring and advice, how work is changing with AI, and the moments in his own journey that shaped how he sees people and success.

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Let’s Revisit Life.

Numerous people go through the trauma of going to their office everyday. The problem is that they do not relate to their job anymore. To top it all, it feels like that neither the companies nor does the near and dear ones are there to help. The weirdest of feeling in this is when your first decision to switch your career does not go well and you feel like its the end of the world. But....

Take the plunge and you will come out as a happier person.

In this episode of Revisit Life Podcast, we want people to make an informed choice to move away from any kind of pressure from the society especially when it comes to their career. Students in India face the pressure of performing well and then take Science as the subject post their class 10th. A lot of students do succumb to these pressures (even after cracking IIT) while a lot of them realise at a later stage in life that these pressures never existed and we tend to overthink on them. Even if you are forced to continue with the choice you made long ago, do make sure to hang in there and never let go of the hope. The times will certainly change and one day you will have all the opportunities of living the life the way you want to.