This week, I’m revisiting one of my favorite conversations from 2020 with Dr. Brian Pennie—a neuroscientist, resilience specialist, and former heroin addict who turned his life around after 15 years of addiction.

In this episode, Brian shares how a defining moment in 2013 changed everything, leading him from rock bottom to a career as a lecturer, speaker, and author of Bonus Time. He talks about resilience, self-awareness, and the daily tools that helped him rebuild his life—and how you can apply them too.

Follow Brian and check out his books and other resources at brianpennie.com

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