In this episode, we'll explore why welcoming emotional triggers is a necessary step in the process of deep healing. And how the things and people that trigger us serve as messengers and as tour guides, leading us to the areas that need to be healed.


EPISODE LINKS
Blog post: The Ego's Greatest Lie + The Pain Body
Article: Calming Your Brain During Conflict

EPISODE SOURCES
Goleman, D. (2020). *Emotional intelligence. Bantam Books.

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Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.

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*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!