Goal-setting is often easy in the beginning and hard as you go. It is easy to set the goal but executing it is often the challenge. Well, you're not alone. This week we look for better ways to set realistic goals and follow through with them.

Don't forget to rate this episode and share with others. New episodes available every Sunday. Enjoy.

Follow Koena Wellness on Instagram: https://www.instagram.com/koena_wellness/ 

Send us an email review: [email protected]