Wellness Catch Up with Tracy

By Tracy Phago

Join Tracy Phago on a podcast centred around wellness, self development and lifestyle for the youth. The aim is to ensure that there's a generation of people that live wholesome lives filled with wisd... more

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FAQs about Wellness Catch Up with Tracy:

How many episodes does Wellness Catch Up with Tracy have?

The podcast currently has 37 episodes available.

Wellness Catch Up with Tracy episodes:

August 24, 2025 Honouring The Women Who Hold Me
This week, Tracy dedicates the episode to women that have created impact in her life and supported her in many ways.
New episodes are available every Sunday.
Don’t forget to rate the podcast and share with others. New episodes are available every Sunday.
Follow us on Instagram: ⁠https://www.instagram.com/koena_wellness?igsh=MXdqNTVtNGw3bXpzdw%3D%3D&utm_source=qr⁠

Follow us on TikTok: ⁠https://www.tiktok.com/@koena.wellness?_t=ZM-8wpubi6fDoG&_r=1⁠
Subscribe to our YouTube Channel:⁠https://youtube.com/@koena_wellness?si=j7Ft55JetNxCcoc6⁠
Send us an email review:[email protected]
...more
21min
August 17, 2025 Bell’Ange Carmen: Part 2: Beauty & Reclaiming Your Voice
This week, we tap into Part 2 of our conversation with Bella where we discuss beauty standards, confidence and Miss Grand.
New episodes are available every Sunday.
Don’t forget to rate the podcast and share with others. New episodes are available every Sunday.
Follow us on Instagram: ⁠https://www.instagram.com/koena_wellness?igsh=MXdqNTVtNGw3bXpzdw%3D%3D&utm_source=qr⁠

Follow us on TikTok: ⁠https://www.tiktok.com/@koena.wellness?_t=ZM-8wpubi6fDoG&_r=1⁠

Subscribe to our YouTube Channel:⁠https://youtube.com/@koena_wellness?si=j7Ft55JetNxCcoc6⁠

Send us an email review:[email protected]
...more
16min
August 09, 2025 Bell’Ange Carmen: Surviving GBV | Diary of a Black Woman
On this week’s episode we talk about surviving GBV as we are joined by Bella. She shares her story which we believe will bring awareness on the daily struggles we face as women in South Africa.
Don’t forget to rate the podcast and share with others. New episodes are available every Sunday.
Follow us on Instagram: ⁠https://www.instagram.com/koena_wellness?igsh=MXdqNTVtNGw3bXpzdw%3D%3D&utm_source=qr⁠
Follow us on TikTok: ⁠https://www.tiktok.com/@koena.wellness?_t=ZM-8wpubi6fDoG&_r=1⁠
Subscribe to our YouTube Channel:⁠https://youtube.com/@koena_wellness?si=j7Ft55JetNxCcoc6⁠
Send us an email review:[email protected]

...more
29min
July 27, 2025 The Rewards of Discipline
This week, Tracy takes us through the rewards of discipline and how doing hard things leads to great results.
Don’t forget to rate the podcast and share with others. New episodes are available every Sunday.
Follow us on Instagram: ⁠https://www.instagram.com/koena_wellness?igsh=MXdqNTVtNGw3bXpzdw%3D%3D&utm_source=qr⁠
Follow us on TikTok: ⁠https://www.tiktok.com/@koena.wellness?_t=ZM-8wpubi6fDoG&_r=1⁠
Subscribe to our YouTube Channel:⁠https://youtube.com/@koena_wellness?si=j7Ft55JetNxCcoc6⁠
Send us an email review:[email protected]
...more
18min
July 20, 2025 Deliwe Selepe: Part 2: Sisterhood, Women and Business
This week, we continue our conversation with Deliwe as we look at how sisterhood has impacted her life and shaped the woman she is today.
Don’t forget to rate the podcast and share with others. New episodes drop every Sunday.
Follow us on Instagram: ⁠https://www.instagram.com/koena_wellness?igsh=MXdqNTVtNGw3bXpzdw%3D%3D&utm_source=qr⁠
Follow us on TikTok: ⁠https://www.tiktok.com/@koena.wellness?_t=ZM-8wpubi6fDoG&_r=1⁠
Subscribe to our YouTube Channel:⁠https://youtube.com/@koena_wellness?si=j7Ft55JetNxCcoc6⁠
Send us an email review:[email protected]
...more
16min
July 13, 2025 Deliwe Selepe: From Vaal to The World
This week, we are joined by Deliwe Selepe, a girl from Sebokeng Zone 12 in the Vaal and now 2023 Mrs SA Finalist and 2025 Official Mrs SA Mentor. Her story is one of passion, purpose and rising beyond limits.
Don’t forget to rate the podcast and share with others. New episodes drop every Sunday.
Follow us on Instagram: ⁠https://www.instagram.com/koena_wellness?igsh=MXdqNTVtNGw3bXpzdw%3D%3D&utm_source=qr⁠
Follow us on TikTok: ⁠https://www.tiktok.com/@koena.wellness?_t=ZM-8wpubi6fDoG&_r=1⁠
Subscribe to our YouTube Channel:⁠https://youtube.com/@koena_wellness?si=j7Ft55JetNxCcoc6⁠
Send us an email review:[email protected]
...more
22min
July 06, 2025 The Blueprint Years
This week, Tracy takes us through The Blueprint Years and how she achieved all that she has in her 20s.
Don’t forget to rate the podcast and share with others. New episodes drop every Sunday.
Follow us on Instagram: ⁠https://www.instagram.com/koena_wellness?igsh=MXdqNTVtNGw3bXpzdw%3D%3D&utm_source=qr⁠
Follow us on TikTok: ⁠https://www.tiktok.com/@koena.wellness?_t=ZM-8wpubi6fDoG&_r=1⁠
Subscribe to our YouTube Channel:⁠https://youtube.com/@koena_wellness?si=j7Ft55JetNxCcoc6⁠
Send us an email review:[email protected]
...more
21min
June 28, 2025 The World Is Yours!
This week, Tracy gives us an audio-only life update as she reflects on her world.

Don’t forget to rate the podcast and share with others. New episodes drop every Sunday.

Follow us on Instagram: ⁠https://www.instagram.com/koena_wellness?igsh=MXdqNTVtNGw3bXpzdw%3D%3D&utm_source=qr⁠

Follow us on TikTok: ⁠https://www.tiktok.com/@koena.wellness?_t=ZM-8wpubi6fDoG&_r=1⁠

Subscribe to our YouTube Channel:⁠https://youtube.com/@koena_wellness?si=j7Ft55JetNxCcoc6⁠

Send us an email review:[email protected]

...more
17min
June 21, 2025 Nokuthula Vuma: Jesus, Girl Chat, Garbage in Garbage out
This week we are joined by the Founder of Garbage in Garbage out. We discuss all things: girl chat and Jesus.

Don’t forget to rate the podcast and share with others. New episodes are available every Sunday.

Follow us on Instagram: https://www.instagram.com/koena_wellness?igsh=MXdqNTVtNGw3bXpzdw%3D%3D&utm_source=qr
Follow us on TikTok:https://www.tiktok.com/@koena.wellness?_t=ZM-8wpubi6fDoG&_r=1
Subscribe to our YouTube channel: https://youtube.com/@koena_wellness?si=j7Ft55JetNxCcoc6
Send us an email review: [email protected]

...more
22min
June 14, 2025 Washing Feet & Opening Hearts: John 13 and Me
This week we take a look at John 13. The quiet in the upper room during the last supper. We go through some reflections and takeaways.

Don’t forget to rate the podcast and share with others. New episodes drop every Sunday.

Follow us on Instagram: https://www.instagram.com/koena_wellness?igsh=MXdqNTVtNGw3bXpzdw%3D%3D&utm_source=qr

Follow us on TikTok: https://www.tiktok.com/@koena.wellness?_t=ZM-8wpubi6fDoG&_r=1

Subscribe to our YouTube Channel:https://youtube.com/@koena_wellness?si=j7Ft55JetNxCcoc6

Send us an email review:[email protected]

...more
16min

FAQs about Wellness Catch Up with Tracy:

How many episodes does Wellness Catch Up with Tracy have?

The podcast currently has 37 episodes available.