Wellness Catch Up with Tracy

This week we take a look at John 13. The quiet in the upper room during the last supper. We go through some reflections and takeaways.

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On this week's episode, we’ve got Kyle who is a graphic designer, motivational speaker, disability awareness advocate and a friend.

Kyle has been living with Proteus Syndrome since birth. As Kyle lives a life full of colour and confidence, he brings awareness to various disabilities and syndromes we might not be privy to such as Proteus Syndrome.

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On this week's episode, we kick off season 3 with Tracy giving us an update on how life has been since we last saw her. We are also told what to expect for the rest of this season.

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What lies ahead will be conversations and stories that echo long after the mic goes quiet.

On this week's episode, Tracy takes us through one of the journeys that led to changes in her current lifestyle.

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On this week's episode, Tracy preaches the text, John 15.

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On this week's episode, Tracy recommends books to read in 2024. These books have helped her face various challenges in the different seasons of her life. These books can become tools to assist you in dealing with insecurities, career changes, growth and healing as a young individual.

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Tracy is joined by a strategic digital programmatic trader, Danielle Teichert, who vulnerably shares the beauty of marriage and seeking God as an individual as well as a couple.

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Happy New Year! Welcome to 2024!

On this week's episode, Tracy takes us through the process of reflecting and preparing for the new year while acknowledging the importance of obeying God.

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