On this week's episode, we’ve got Kyle who is a graphic designer, motivational speaker, disability awareness advocate and a friend.

Kyle has been living with Proteus Syndrome since birth. As Kyle lives a life full of colour and confidence, he brings awareness to various disabilities and syndromes we might not be privy to such as Proteus Syndrome.

Don't forget to rate this episode and share with others. New episodes are available every Sunday.

Follow Koena Wellness on Instagram: https://www.instagram.com/koena_wellness?igsh=MXdqNTVtNGw3bXpzdw%3D%3D&utm_source=qr

Follow Koena Wellness on Tik Tok: https://www.tiktok.com/@koena.wellness?_t=ZM-8wpubi6fDoG&_r=1

Subscribe to our YouTube channel: https://youtube.com/@koena_wellness?si=j7Ft55JetNxCcoc6

Send us an email review: [email protected]

On this week's episode, we kick off season 3 with Tracy giving us an update on how life has been since we last saw her. We are also told what to expect for the rest of this season.

Don't forget to rate this episode and share with others. New episodes are available every Sunday.

Follow Koena Wellness on Instagram: https://www.instagram.com/koena_wellness?igsh=MXdqNTVtNGw3bXpzdw%3D%3D&utm_source=qr

Follow Koena Wellness on Tik Tok:https://www.tiktok.com/@koena.wellness?_t=ZM-8wpubi6fDoG&_r=1

Subscribe to our YouTube channel: https://youtube.com/@koena_wellness?si=j7Ft55JetNxCcoc6

Send us an email review: [email protected]

What lies ahead will be conversations and stories that echo long after the mic goes quiet.

On this week's episode, Tracy takes us through one of the journeys that led to changes in her current lifestyle.

Don't forget to rate this episode and share with others. New episodes are available every Sunday.

Follow Koena Wellness on Instagram: https://www.instagram.com/koena_wellness/

Send us an email review: [email protected]

On this week's episode, Tracy preaches the text, John 15.

Don't forget to rate this episode and share with others. New episodes are available every Sunday.

Follow Koena Wellness on Instagram: https://www.instagram.com/koena_wellness/

Send us an email review: [email protected]

On this week's episode, Tracy recommends books to read in 2024. These books have helped her face various challenges in the different seasons of her life. These books can become tools to assist you in dealing with insecurities, career changes, growth and healing as a young individual.

Don't forget to rate this episode and share with others. New episodes are available every Sunday.

Follow Koena Wellness on Instagram: https://www.instagram.com/koena_wellness/

Send us an email review: [email protected]

Tracy is joined by a strategic digital programmatic trader, Danielle Teichert, who vulnerably shares the beauty of marriage and seeking God as an individual as well as a couple.

Don't forget to rate this episode and share with others.

New episodes are available every Sunday.

Follow Koena Wellness on Instagram: https://www.instagram.com/koena_wellness/

Send us an email review: [email protected]

Happy New Year! Welcome to 2024!

On this week's episode, Tracy takes us through the process of reflecting and preparing for the new year while acknowledging the importance of obeying God.

Don't forget to rate this episode and share with others. New episodes are available every Sunday.

Follow Koena Wellness on Instagram: https://www.instagram.com/koena_wellness/

Send us an email review: [email protected]

Tracy is joined by a beautiful young woman, Palesa Twala, who vulnerably embraces being a mom in her early 20s. She shares with us how that journey looks like as she also reflects on her relationship with her mother.

Don't forget to rate this episode and share with others. New episodes are available every Sunday.

Follow Koena Wellness on Instagram: https://www.instagram.com/koena_wellness/

Send us an email review: [email protected]