Grab a chair and let's talk mental health.

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Grab a chair and let's talk BOOKS!!

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Goal-setting is often easy in the beginning and hard as you go. It is easy to set the goal but executing it is often the challenge. Well, you're not alone. This week we look for better ways to set realistic goals and follow through with them.

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In a world full of drama, we must try to maintain the peace we can control. 

Tune in to this episode as we talk about all things BOUNDARIES.

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Forgiveness will not occur where the ego exists

Tune in to this episode and let us talk about forgiveness. You know it's never a wellness catch up without tips from our host.

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"Gratitude is the experience of the great fullness of life and when you're in the great fullness of life, the bowl of life is so full, it's almost overflowing but not quite. You are one with God. You are one with the universe" -Oprah Winfrey 

Tune in to this episode and allow us to unpack gratitude in depth. 

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The very first episode of the podcast kicks off with a question. Have you ever found yourself in the middle of a conflict and you think, damn, they are the problem, not me? Well this episode is for you. In this episode we tackle conflict as we self-introspect and see how we should handle conflict in order to be healthy and well.

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Follow Koena Wellness on Instagram: https://www.instagram.com/koena_wellness/ 

Send us an email: [email protected]