Wellness Catch Up with Tracy

Wellness Catch Up with Tracy

By Tracy PhagoEducationSelf-Improvement
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Wellness Catch Up with Tracy episodes

  • Palesa Twala: Embracing Motherhood in your 20s & Mother-Daughter relationships

    Tracy is joined by a beautiful young woman, Palesa Twala, who vulnerably embraces being a mom in her early 20s. She shares with us how that journey looks like as she also reflects on her relationship with her mother.


    Don't forget to rate this episode and share with others. New episodes are available every Sunday.


    Follow Koena Wellness on Instagram: https://www.instagram.com/koena_wellness/

    Send us an email review: [email protected]

    40 min
  • Workplace Wellness: Navigating corporate 9-5 in your 20s

    Transitioning from varsity to entry level corporate 9-5 can get exciting. You gain independence financially and socially. You enter a different stage in your life and growth occurs, however, no one talks about the downside of working a 9-5. How working in corporate develops your character through the good and the bad.


    On this week's episode, Tracy takes us through the do's and don'ts of working a 9-5 in your 20s and how to make the most out of the early years of your career.


    Don't forget to rate this episode and share with others. New episodes are available every Sunday.


    Follow Koena Wellness on Instagram: https://www.instagram.com/koena_wellness/


    Send us an email review: [email protected]

    30 min
  • Ryan Naidoo: Embracing Empathy, Humility & Mental Health for Men

    Tracy is joined by the Founder of World Class, Ryan Naidoo, as they unpack the importance of being empathetic, carrying a posture of humility, vulnerability as well as understanding what mental health looks like for men.


    Don't forget to rate this episode and share with others. New episodes are available every Sunday.


    Follow Koena Wellness on Instagram: https://www.instagram.com/koena_wellness/


    Follow World Class Cinema on Tik Tok: https://www.tiktok.com/@worldclasscinema_?_t=8hs4aTDNCUQ&_r=1




    34 min
  • An Empty Vessel and A Pouring God

    On this week's episode, Tracy takes us through Ephesians 3. What God pours into us, we should pour into the world.


    Don't forget to rate this episode and share with others. New episodes are available every Sunday.


    Follow Koena Wellness on Instagram: https://www.instagram.com/koena_wellness/


    Send us an email review: [email protected]

    31 min
  • Siyabonga Mtshali: Starting and owning a business in your 20s

    Tracy is joined by the Founder and Director of Brain Space Creativity, Siyabonga Mtshali, as they unpack what it actually takes to run a business in your 20s. Furthermore, Siyabonga Mtshali shares where the business interests stem from.


    Don't forget to rate this episode and share with others. New episodes are available every Sunday.


    Follow Koena Wellness on Instagram: https://www.instagram.com/koena_wellness/


    Let us know below on what you thought about this episode.

    35 min
  • Strengthen What Remains

    Welcome to Season 2!!!


    We kickstart this season with an update from Tracy Phago as she shares with us the recent changes in her life while giving us some sprinkles of wisdom with the word.


    Don't forget to rate this episode and share with others. New episodes are available every Sunday.


    Follow Koena Wellness on Instagram: https://www.instagram.com/koena_wellness/


    Send us an email review: [email protected]

    23 min
  • Trying to find balance in your 20s with OJ

    On this week's episode, Tracy ends off season one with a guest. Balance is discussed in depth as well as glimpses of the next season. May you enjoy the content. Thank you for getting your wellness catchup and allowing us into your homes. Apologies for the audio quality of this episode. Enjoy. 

    In order to continue being a part of our community, follow Koena Wellness on Instagram: https://www.instagram.com/koena_wellness/ 

    Send us an email review: [email protected] 

    42 min
  • Are you chasing purpose or is purpose overrated?

    This week, we explore the different aspects of purpose and whether it is overrated or not. 

    Many of us have different perceptions when it comes to purpose and you can tell us yours too! 

    Don't forget to rate the podcast.


    Follow Koena Wellness on Instagram: https://www.instagram.com/koena_wellness/ 

    Send us an email review: [email protected]  


    18 min

About Wellness Catch Up with Tracy

From the publisher's feed

Join Tracy Phago on a podcast centred around wellness, self development and lifestyle for the youth. The aim is to ensure that there's a generation of people that live wholesome lives filled with…