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This week we're diving deep into the body, our holy temple where the spirit resides in this current reality. We go over movement, touching a lot of Functional Patterns, and optimizing your movement with intention and presence in your daily life.

Connect with us!

Website
Youtube
Instagram
Mitch - Instagram
Amanda - Instagram
Facebook

Connect with us!
Youtube
Email
Instagram
Mitch - Substack
Mitch - Instagram
Mitch - Facebook

Amanda - Website
Amanda - Youtube
Amanda - Instagram
Amanda - Substack

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