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Revival Method Podcast
By Dr. Brandon ParkerHealth & Fitness
Revival Method Podcast episodes
- Motivation For Life Long Health & Wellness
Dr. Parker sits down and teaches you how about motivation works and how to use it to your advantage.
Find more of Dr. Parker at the following links:
- My Instagram
- YouTube Channel
- Newsletter: My Best stuff
16 min - Fat Loss, Menopause, Hip Replacements, Training with injuries W/ Susan Niebergall
Dr. Parker sits down with Susan Niebergall to talk about her journey through diet culture, menopause, her hip replacement and other training injuries.
Connect With Susan Niebergall
Her Instagram
Find more of Dr. Parker at the following links:
- My Instagram
- YouTube Channel
- Newsletter: My Best stuff
48 min - Getting Started, Shifting Identity and setting nutritional boundaries W/ Andrew Coates
In this episode, Dr. Parker sits down with Coach Andrew Coates to discuss common roadblocks that the average person faces when trying to make a lifestyle change. With 20 of coaching experience, Andrew delivers straight forward advice that WORKS. There's a reason why he's so well connected in the coaching community
Connect With Andrew Coates
His Website
His Instagram
Find more of Dr. Parker at the following links:
- My Instagram
- YouTube Channel
- Newsletter: My Best stuff
59 min - Creating Life Long Mobility
In this episode, Dr. Parker talks about the 3 keys to building lifelong mobility without spinning your wheels.
Find more of Dr. Parker at the following links:- My Instagram
- YouTube Channel
- Newsletter: My Best stuff
21 min - Fat Loss With Little Time
In this episode, Dr. Parker answers a very common question. "How much cardio to lose body fat". He breaks down everything you need to know and gives you actionable steps to move and feel your best
Find more of Dr. Parker at the following links:Find more of Dr. Parker at the following links:- My Instagram
- YouTube Channel
- Newsletter: My Best stuff
15 min - 10 Healthy Swaps That Will Change Your Health
In this episode, Dr. Parker gives his best insights on 10 things you can swap out of your life to build a strong and mobile body that will last you a lifetime
Find more of Dr. Parker at the following links:
- My Instagram
- YouTube Channel
- Newsletter: My Best stuff
42 min - Build Strength & Mobility With Little Time
Welcome back to the Revival Method Podcast! In this episode, Dr. Brandon Parker dives into practical strategies to enhance your mobility and strength while balancing a busy lifestyle. If you're tired of fitness fads and unrealistic promises, this episode is for you.
What You'll Learn:
🔹 Efficient Strength Training: Discover the powerful Category Method to streamline your workouts, including push, pull, hinge, squat, and accessory exercises that you can fit into a 30-minute session.
🔹 Mobility Training Tips: Enhance your flexibility and movement patterns with a 10-15 minute mobility flow, featuring exercises like elephant walks and prone swimmers.
🔹 Simplified Nutrition: Learn how to maintain a balanced diet with minimal effort by focusing on protein, fiber, and quick meal ideas that fit your hectic schedule.
Dr. Parker shares his personal journey and professional insights, demonstrating how a simple, consistent approach can lead to significant improvements in strength, mobility, and overall health.
Find more of Dr. Parker at the following links:
- My Instagram
- YouTube Channel
- Newsletter: My Best stuff
12 min - 3 ways to boost your mobility & strength (Video DEMO)
Dr. Parker Gives three power strategies to build mobility and strength that will last you a lifetime
Find more of Dr. Parker at the following links:
- My Instagram
- YouTube Channel
- Newsletter: My Best stuff
16 min - Choosing Your Hard
Dr. Parker reflects on recent developments and talks about choosing your hard when it comes to health and wellness!
Find more of Dr. Parker at the following links:
- My Instagram
- YouTube Channel
- Newsletter: My Best stuff
9 min - Making Macros Simple & Actionable
This audio is from a brief overview that Dr. Parker made after hosting one of his workshops that covered the basics of nutrition. In this episode, you will learn the exact process to set your own macros for moving and feeling your best!
Find more of Dr. Parker at the following links:
- My Instagram
- YouTube Channel
- Newsletter: My Best stuff
13 min
About Revival Method Podcast
From the publisher's feed
Hosted by Dr. Brandon Parker, this podcast is designed to help you build a strong, mobile body and create a lifestyle that supports long-term wellness. With a unique blend of physical rehabilitation, lifestyle optimization, and mindset cultivation, Dr. Parker’s Revival Method guides you to move, think, and feel better.
Dr. Parker, a chiropractor and former strength and conditioning specialist, brings his extensive expertise to each episode, offering practical insights for living pain-free and active.