What exactly is colon hydrotherapy? How does it work? What are the health benefits? How often should I do it? This episode is a comprehensive colon hydrotherapy 101 session with expert Genetta Moore. We take a deep dive into both the art and science of colon hydrotherapy. If you’ve ever wondered if colon hydrotherapy is right for you, this episode will equip you with everything you need to know, before making a decision.

Highlights:

· What happens during a colon hydrotherapy session

· How the colon cleanses and operates

· Colon hydrotherapy and gut health

· Colon hydrotherapy and disease prevention

Find Genetta:

https://www.releaseofnashville.com/

Find me:

Site: ⁠www.stephaniecenterwellness.com⁠

Instagram: ⁠stephaniecenterwellness⁠

Facebook: ⁠TheHolisticHousefbgroup⁠

Pinterest: ⁠StephanieCenterWellness⁠

Get Freebies: ⁠Steph Freebies⁠

Free resources:

Low Tox Life

FREE Detox Essentials Guide

FREE Essential Oils Guide

What do cancer, body dysmorphia, and emotional eating have in common? They are all unique chapters in a healing story. They are experiences that both bring us to our knees and strengthen us at the same time. In today’s episode, I sit down with Aly French and Erica Stein of Courageous Wellness. They share their personal health experiences with cancer and emotional eating. They show us what it means to look deep within and recognize our own wellness journey. What’s your health story? How has your wellness journey contributed to who you are as a person today? Take a look inside with me.

Highlights:

Resources:

Free 4-Step Detox

Low Tox Life FREE course

10 Day Detox

Find Aly & Erica:

Courageous Wellness

Courageous Wellness Podcast

Find me:

Site: ⁠www.stephaniecenterwellness.com⁠

Instagram: ⁠stephaniecenterwellness⁠

Facebook: ⁠TheHolisticHousefbgroup⁠

Pinterest: ⁠StephanieCenterWellness⁠

Get Freebies: ⁠Steph Freebies⁠

Need a break from the fast-paced crazy? Feeling like you've lost connection with your sense of intuition? In this episode, you can explore how to get in touch with your inner being, bring attention to those vital self-care activities that you need to feel sane, and learn about the physical, mental, & emotional benefits of yoga. I interview self-care strategist and yoga expert, Ashley Sondergaard. I had so many "aha" moments in our conversation. I'm so thankful to share this deep, inward-looking chat with you!

Highlights:

Work with me:

Low Tox Life

FREE Detox Essentials Guide

FREE Essential Oils Guide

Find Ashley:

@AshleySondergaard.Yoga

Ashleysondergaard.com

Find me:

Site: ⁠www.stephaniecenterwellness.com⁠

Instagram: ⁠stephaniecenterwellness⁠

Facebook: ⁠TheHolisticHousefbgroup⁠

Pinterest: ⁠StephanieCenterWellness⁠

Get Freebies: ⁠Steph Freebies⁠

Burning the candle at both ends? Busy and burnt out? Tired of being tired? We live in a time where “busy” is the new normal. Our time is spread thin and as a result, our cortisol is through the roof! Hellllo adrenal fatigue. Learn strategic ways to support your body’s response to stress naturally and holistically with medicinal mushrooms, Ayurvedic botanicals, and bioactive vitamins with founder of Aneu Apocathary, Joseph Valenzuela.

Joseph Valenzuela founded Aneu Apothecary out of a deeply held belief that our optimal health is derived from Nature, and in the ingredients & practices our ancestors have used for centuries.  His company Aneu sits at the crossroads of Old-World Medicine and modern science, by combining clinically studied botanicals, medicinal mushrooms, and bioactive vitamins, into highly bioavailable formulas to improve everyday life. Joseph believes in doing things right, or not doing them at all, which is reflected in each organic & sustainably sourced ingredient, biodegradable & plastic free packaging, and mission to leave the world better than he found it.

I am literally obsessed with his products. He has, in my opinion, the best product on the market if you're interested in adaptogens and medicinal mushrooms. He really did his homework and his dosage is truly therapeutic.

Want to try his products out for yourself?

Get 10% off with the code: Stephanie10 at check-out

Highlights:

Resources: 

Low Tox Life

Aneu Apothecary

Find Joseph:

@AneuApothecary

Find me:

Site: ⁠www.stephaniecenterwellness.com⁠

Instagram: ⁠stephaniecenterwellness⁠

Facebook: ⁠TheHolisticHousefbgroup⁠

Pinterest: ⁠StephanieCenterWellness⁠

Get Freebies: ⁠Steph Freebies⁠

Learn how to speak self-love into your life in an empowering way with Caroline Aylward. Anxiety is real. Negative self-talk happens. Become aware of these moments and develop internal tools to change the way you treat yourself and (hopefully) others. Caroline takes a deep dive into useful strategies for recognizing and coping with anxiety. Since speaking with Caroline, I’ve incorporated some of her techniques and I can honestly say it’s changed my life. Buckle up & get ready to love yourself better.

P.S.- Caroline is also a filmmaker. She created this beautiful short film called In This Body. It’s 4 minutes and it will blow you away. Check it out HERE!!! 

Highlights:

· Caroline’s personal story with anxiety

· How Caroline discovered mindfulness and meditation

· Specific techniques to combat anxiety

· Strategies for showing yourself love

Find Caroline:

Self-Love Notes: Free 5 Day Anxiety Relief + Body Love Program - getahelmet.co/imin

In This Body Film: https://vimeo.com/396471759

Instagram: https://www.instagram.com/getahelmet_/

Get A Helmet Podcast: https://podcasts.apple.com/us/podcast/get-a-helmet/id1320506226?mt=2

Find me:

Site: ⁠www.stephaniecenterwellness.com⁠

Instagram: ⁠stephaniecenterwellness⁠

Facebook: ⁠TheHolisticHousefbgroup⁠

Pinterest: ⁠StephanieCenterWellness⁠

Get Freebies: ⁠Steph Freebies⁠

FREEBIES:

Essential Oil Blends for Stress Relief, Hormone Balance, and Immune Support

Detox Essentials Guide: 4 strategies for making any detox or weight loss program effective

Low Tox Life FREE online course

Holistic House Programs:

10 Day Liver Detox

When it comes to your health, there are a LOT of moving pieces that can impact the quality of care you receive. Between multiple providers, confusing health terms, conflicting evidence and methodologies, political agendas & corporate bottom lines, and limited time and opportunity to ask questions, many things get lost in translation. Unfortunately, it’s YOUR health that suffers because of it. In this episode, I’m getting vulnerable with you and I’m sharing my health story. I’m doing this, because I believe in the power of storytelling. We spend so much time with our noses in the research and I think we neglect the power of anecdotal evidence. When it comes to your health, YOU are the only constant. Learn how to be your own north star as you navigate the confusing world of healthcare.

Highlights:

In this episode I get REAL and I share my own health journey. I talk about the sudden onset of symptoms I experienced and my search for answers through the traditional medical system. This ultimately lead me to functional medicine and a new mindset for healing. Join me in an intimate conversation on what it means to be your own North Star in this crazy world of healthcare. 

Find me:

Site: ⁠www.stephaniecenterwellness.com⁠

Instagram: ⁠stephaniecenterwellness⁠

Facebook: ⁠TheHolisticHousefbgroup⁠

Pinterest: ⁠StephanieCenterWellness⁠

Get Freebies: ⁠Steph Freebies⁠

Wellness Programs:

Essential Oils 101: Wed Sept 30th at 7pm CST 

FREE Low Tox Life course Monday 10/5 at 7pm CST 

September Product of the Month (use code: holistichouse at check-out for 10% off your purchase)

In This Body short film by Caroline Aylward 

Tired of dull skin? Overwhelmed by all the creams and ointments out there? Skin care is a 148.3 billion dollar per year industry. Why? Because these skin care companies understand your pain points! They know how to draw you in and to keep you coming back for more. Beauty products are truly only skin deep. Healthy skin starts from within. Today I’m sharing with you 5 free hacks for healthy and glowing skin.

Highlights:

· Problems with the outside -> in approach to skincare

· Strategies for glowing skin

    * Several methods for clearing skin, addressing detox pathways, cellular function, and skin supporting healthy habits

· Supplements for skin

· Foods that heal and hurt your skin health

Products:

· doTERRA Skin Care kit

     * $190.67 at full price

     * $178 ($143 wholesale + $35 enrollment fee for continued ability to buy at wholesale)

· Skin Assist

· Cod Liver Oil

· EnergyBits

     *use the code Stephanie at check-out for 20% off

· Essential Oil Masterclass (FREE)

· 10 Day Liver Detox 

Find me:

Site: ⁠www.stephaniecenterwellness.com⁠

Instagram: ⁠stephaniecenterwellness⁠

Facebook: ⁠TheHolisticHousefbgroup⁠

Pinterest: ⁠StephanieCenterWellness⁠

Get Freebies: ⁠Steph Freebies⁠

Product of the month:

Glycogenics® Complete, Well-Balanced B-Complex Formula*

Glycogenics® is an advanced B-complex formula that features calcium L-5-methyltetrahydrofolate, a nature-identical folate. This innovative formula also provides a balanced blend of other high potency B vitamins and supportive nutrients. B-complex supports healthy homocysteine metabolism, healthy energy metabolism, and a healthy stress response.*

Use the code: holistichouse at check-out for 10% off

Discover the secrets of the gut microbiome and how it functions. Learn why gut health is crucial to your immune system and the role it plays in your risk for infections.  Leave this episode with a list of practical ways you can support your gut and get the most out of the nutrients you consume so you can go on living your best life!

Highlights

Find me:

Site: ⁠www.stephaniecenterwellness.com⁠

Instagram: ⁠stephaniecenterwellness⁠

Facebook: ⁠TheHolisticHousefbgroup⁠

Pinterest: ⁠StephanieCenterWellness⁠

Get Freebies: ⁠Steph Freebies⁠

Resources

MegaSpore Probiotic 

10 Day Liver Detox 

Product of the month: Hemp Oil

With all the craziness happening right now, I thought we could use a little calm.  This product is a broad-spectrum hemp extract that consists of naturally occurring phytocannabinoids and terpenes. It is USDA certified organic, it is certified as glyphosate residue-free by the Detox Project (BIG DEAL!!!!), and of course is non-GMO, gluten free, and vegetarian.  Hemp oil contains a wide range of naturally occurring beneficial phytocannabinoids, terpenes, and plant compounds.  Phytocannabinoids help with a healthy response to stress by modulating neurotransmitter pathways.

Website: https://stephaniecenter.metagenics.com/hemp-oil

Use code house10 at checkout for 10% off

Hormones out of whack?! Feeling irritable, breaking out, sugar cravings…they are all signs that your hormones are sending you an SOS! In today's episode we dive into what can MAKE or BREAK our hormones. We discuss 4 easy and effective strategies to take control of your hormones!!!

4 Strategies:

1. Seed cycling

2. Taking control of your cosmetics

3. Eliminating hormone disrupting foods

4. Strategic Supplementation and Essential Oils for hormone balancing

Find me:

Site: ⁠www.stephaniecenterwellness.com⁠

Instagram: ⁠stephaniecenterwellness⁠

Facebook: ⁠TheHolisticHousefbgroup⁠

Pinterest: ⁠StephanieCenterWellness⁠

Get Freebies: ⁠Steph Freebies⁠

Resources:

Skin Assist by Vitanica

Healthy Start Kit

Product of the month: Hemp Oil

With all the craziness happening right now, I thought we could use a little calm.  This product is a broad-spectrum hemp extract that consists of naturally occurring phytocannabinoids and terpenes. It is USDA certified organic, it is certified as glyphosate residue-free by the Detox Project (BIG DEAL!!!!), and of course is non-GMO, gluten free, and vegetarian.  Hemp oil contains a wide range of naturally occurring beneficial phytocannabinoids, terpenes, and plant compounds.  Phytocannabinoids help with a healthy response to stress by modulating neurotransmitter pathways.

Use code house10 at checkout for 10% off

Listen to my fascinating interview with Catherine Arnston, the founder of Energy Bits. Catherine has an amazing personal story of how she came to know algae and how it’s changed her life. She has worked really hard to develop the cleanest most therapeutic algae on the market. She was even featured on an episode of Shark Tank!

Highlights

· Discover algae: Spirulina and Chlorella

· Learn about what important nutrients are found in algae that is missing from the SAD (Standard American Diet)

· How algae can help in preventative health care

· The use of algae in chronic health conditions

· The role algae plays in optimizing health while our food is losing its nutritional value

· Why it’s so important to grow algae in a clean environment

· The best ways to take and use algae in your daily routine

Call to Action

Catherine is so generous to give my listeners a discount. Visit energybits.com and receive 20% off your order with the code (Stephanie).

Get Ultra GI Replenish 10% off through July 31stat https://stephaniecenter.metagenics.com/ultragi-replenishUse code: house10% at checkout.

Get Hemp Oil 10% off now through August 30th at https://stephaniecenter.metagenics.com/hemp-oilUse code: house10 at checkout.

Reach Catherine:

www.energybits.com

Instagram @energybits

Find me:

Site: ⁠www.stephaniecenterwellness.com⁠

Instagram: ⁠stephaniecenterwellness⁠

Facebook: ⁠TheHolisticHousefbgroup⁠

Pinterest: ⁠StephanieCenterWellness⁠

Get Freebies: ⁠Steph Freebies⁠

WELLNESS WITH ALGAE ARTICLES

Improve Wellness with algae

Detox & Cleanse Benefits of Algae

Prevent Aging and disease with algae

Spirulina and mothers breast milk have similar nutrient profiles

Algae has the highest concentration of chlorophyll in the world

Algae is the most eco-friendly and sustainable crop in the world