Revolutionary You!

This week, I go totally solo for the episode to give you some easy to implement tips for saving your diet. Whether you think you're got your food plan totally on track or you need a refresher to get back to where you want to be, tune in to get insight on what may be able to help you right now. For more information on your host, Jason Leenaarts, please visit www.jasonleenaarts.com

We go in a slightly different direction this week but with no less of an incredible episode. I'm so excited to have president and CEO of www.engageup.com, Dr. Jim Jones. Dr. Jim gives his insights after decades of experience in the corporate world and the academic world. For anyone looking to improve themselves and take their mindset and performance to the next step, this is a must listen episode. You can follow and connect with Dr. Jim at www.linkedin.com/in/jim-jones-0aab4516 Find out more about your host, Jason Leenaarts, at www.jasonleenaarts.com

I have the great pleasure of being joined by Steven Ledbetter (Coach Stevo) and Omar Ganai of Habitry. These gentlemen are leading the fitness industry when it comes to helping people stay motivated, committing to change and finally getting the results they've wanted. There are so many fantastic tips in here, I know our listeners are going to be able to start implementing some of these concepts immediately. To find out more about what's going on with Habitry, please check out www.habitry.com To find out more about your host, Jason Leenaarts, please visit www.revfittherapy.com

In our newest episode, I continue the conversation on sleep apnea with the director of Sleep Health Solutions, Chris Muntean. Taking cues from last week's episode with Dr. Spencer Nadolsky, Chris explains changes in technology and testing for individuals with sleep disorders. This is a fascinating conversation guaranteed to give insight and options to listeners who want more information on how they can help themselves or others who may be struggling with their sleep patterns. I'm also thrilled to have our first episode with our brand new intro music, courtesy of the immensely talented, Ian McGimpsey. For more information on Sleep Health Solutions, please visit www.sleephealthsolutionsohio.com For more information on your host, Jason Leenaarts, please visit www.revfittherapy.com and www.jasonleenaarts.com If you like what you're hearing, please share, subscribe and review. It definitely helps!

Struggling with weight loss? You're not alone. I'm joined this week by Dr. Spencer Nadolsky to discuss sleep apnea, medications, and other considerations which may be standing in your way. Hot on the heels of the release of his book The Fat Loss Prescription, Dr. Spencer walks us through some of his protocols for helping his patients tackle these obstacles. You can find out more about Spencer at www.drspencer.com Find out more about your host, Jason Leenaarts, at www.revfittherapy.com If you like what you hear, subscribe, share and review us today!

In what is always a fascinating and somewhat polarizing topic, I'm excited to sit down with Dr. Michelle Bestic. We continue a conversation we had sometime back about pharmaceuticals, the supplement industry and more. You can see our first interview at www.revfittherapy.blogspot.com/2015/02/caveat-emptor.html In this episode, we discuss common themes and controversies surrounding prescription medications, nutritional supplements, holistic approaches and more. We reference the fantastic website www.examine.com if you're looking for unbiased information on efficacy of supplements. To learn more about your host, Jason Leenaarts, check out www.revfittherapy.com

I'm very excited to finally get Vince Rucci (owner of Vertical Runner) on the podcast. Vince is a massive wealth of knowledge and resources for our local runners and he has been a great asset to me and my clients. Vince shares his insight on why people need to be properly fitted for their shoes based on their goals and how it can ultimately affect the results they're hoping for. You can find out more about Vince Rucci at www.facebook.com/runhardliveeasy Find out more about your host, Jason Leenaarts at www.revfittherapy.com

In this week's show, I'm happy to be joined by Melanie Brunty of local meat farm Brunty Farms. Priding themselves on raising the best in pasture and humanely raised meats in the area, Melanie discusses how it all started. We touch on the beginnings of the farm with her husband Jeff and how far things have come. If you're looking for more insight on why they're so popular, you won't want to miss this! You can find out more about Brunty Farms at www.bruntyfarms.com and connect with them on Facebook. To learn more about your host, Jason Leenaarts, please visit www.revfittherapy.com

We are back with another rockstar episode featuring the fantastic Dr. John Rusin (AKA the Strength Doc!) Dr. Rusin is a doctor of physical therapy who has been blowing up the fitness industry over the past several years. In this episode, we discuss common misconceptions when it comes to foam rolling and other issues with self-myofascial release. In addition, Dr. Rusin discusses his thoughts on the current popularity of dry needling with clients. You can find out more about Dr. Rusin, his methods, and his new 12-week Functional Hypertrophy program at www.drjohnrusin.com. Find out more about your host, Jason Leenaarts, at www.revfittherapy.com

In this week's episode, I'm joined by registered dietitian, Erin Schenkenberger to discuss six things that get overlooked, misinterpreted and underestimated when it comes to the information we receive when it comes to nutrition and wellness. Erin totally delivers on this episode and opens up the door for even more topics to come in the future! You can find out more about Erin at www.nutritionexercisecounselor.com. Find out more about your host, Jason Leenaarts at www.revfittherapy.com.