Revolutionize Fitness | Fitness in the 22nd century

Hope you find value in this episode. Back pain can be a pain, pun intended

Even as a collegiate athlete I dealt with uncomfortable back pain from time to time.

It's not fun!

5 tips to reduce back pain:

Improve posture

Stretch the hamstring

Stretch the Hip Flexor

Get arches analyzed

Address weight and nutrition

Learn more online. Always consulted with a licensed health professional before changing your fitness and diet

Find our blog at https://revolutionizefitness.com/

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High-fructose corn syrup (HFCS) is an artificial sugar made from corn syrup.

Many experts believe that added sugar and HFCS are key factors in today’s obesity epidemic

Your body metabolizes fructose differently than glucose, and consuming too much fructose can lead to health problems.

High intake of fructose leads to increased liver fat, this is because of its high fructose content, which is metabolized differently than other carbs.

Learn more online. Always consulted with a licensed health professional before changing your fitness and diet

Find our blog at https://revolutionizefitness.com/

Follow the Facebook page, Instagram and twitter

In life and on your fitness journey, you must be willing to give up equal to or more than what you want. If you want you nutrition to last, put in the time to learn how to cook or put in the money for lifelong meals. You want your fitness to last, invest the time to learn and practice safe and effective training. OR pay for a lifelong trainer. There is no other way. You must put in an equal quantity to what you want

Just swing. Dont focus on your batting average. The homerun will come

There is so much more to the calorie conversation than just reduction. Let me know your thoughts

80:20 Ratio. Strong nutrition THEN a science-based fitness program. Develop that mental strength and discipline to eat for nutrition, not only taste.

Working in a cubicle shouldn't define your health. Let's maximize our fitness using the tips I've described in this episode. Get some resistance bands, dumbbells, whatever your cubicle can accommodate. It doesnt take much to make a difference but you have to start today.

How can we expect accomplish anything that by wishing and wanting? Thoughts are powered by decisions and actions. Your challenge today is to just start. Do anything and everything. Be better today than you were yesterday.