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Revolutionize Your Team Dynamics with Movement and Mindfulness
Did She Really Say That? - Episode with Julie Delene
Welcome to another enlightening episode of "Did She Really Say That?" hosted by the inspiring Katrina Van Oudheusden, also known as Chef Katrina. Dive into a conversation that blends mindfulness, movement, and intention as Katrina chats with the charismatic Julie Delene, founder of Move as One.
Episode Summary
In this episode, Katrina Van Oudheusden sits down with Julie Delene, a strategic management consultant and mindfulness teacher, to explore how integrating movement with mindfulness can enhance leadership and teamwork. Julie shares insights from her Move as One system, which uses the dynamic of dance and Eastern philosophies to create synergy in personal and professional spaces.
Key Discussion Points
The importance of movement and mindfulness, especially for women in business.
An introduction to Julie Delene's Move as One system, including its foundation in strategic management and Eastern practices.
The influence of ballroom dancing on personal growth and team synergies.
Stories and strategies from Julie's 30 years of experience in business strategy and personal development.
Exploring Julie's game "Wise Moves," designed to encourage mindful interaction for personal and team growth.
Upcoming opportunities to interact with the game online and engage in guided sessions.
Guest Bios
Julie Delene is a strategic management consultant, mindfulness teacher, and the founder of Move as One. With over 30 years of experience in driving business growth, facilitating change, and performing as a professional ballroom dancer, Julie integrates Eastern mindfulness with Western management systems to foster dynamic teams and innovative leaders.
Recommended Resources
Visit Move as One Online for more about Julie's program and the online version of the "Wise Moves" game.
The Move as One game is available online. Subscribers can look forward to guided game sessions and interactive experiences with others.
Join the Community
Remember to share this episode with another woman who would benefit from these insights. Host a game night with "Wise Moves" and discover a refreshing way to engage and grow with others.
Thank you for tuning in to "Did She Really Say That?" Stay connected for more eye-opening conversations and transformative lessons.
We love hearing from our fans and other female entrepreneurs! We are collaborating to make business better for every woman! Feel free to share this podcast on your favorite social platform. And if you are listening on any of the podcast platforms, we would love it if you could post a 5-star review. Please, help us get our message out! Together, we discover how each woman has the power to unlock another woman when we are open about what we are redefining as women in business.
About Your Host: Katrina van Oudheusden
Former Chef at Walt Disney World® Resort, Restaurateur, Speaker, and CEO of Truth Bomb Marketing. Katrina is a sought-after consultant for small business growth among female entrepreneurs.
She created a revolutionary business training method called ‘CreatHER™ Business Rewire’. Weaving together time, money, and business growth by preventing burnout and strengthening female leadership skills.
Alongside the CreatHER™ Planner, women are finally experiencing less stress in all areas of their lives. When the focus begins with HERself, women discover a freedom to dream big, increase revenue, and design a marketing strategy that works for them.
CreatHer Money Revolution: http://creathersummit.com
Blog: https://truthbombmarketing.com/blog
CreatHER Planner: https://truthbombmarketing.com/creather-planner-2026
CreatHER Reset: http://truthbombmarketing.com/reset
CreatHER Business Rewire: https://truthbombmarketing.com/creather-business-rewire/
View all episodes
By Chef Katrina and Heidi MummauDid She Really Say That? - Episode with Julie Delene
Welcome to another enlightening episode of "Did She Really Say That?" hosted by the inspiring Katrina Van Oudheusden, also known as Chef Katrina. Dive into a conversation that blends mindfulness, movement, and intention as Katrina chats with the charismatic Julie Delene, founder of Move as One.
Episode Summary
In this episode, Katrina Van Oudheusden sits down with Julie Delene, a strategic management consultant and mindfulness teacher, to explore how integrating movement with mindfulness can enhance leadership and teamwork. Julie shares insights from her Move as One system, which uses the dynamic of dance and Eastern philosophies to create synergy in personal and professional spaces.
Key Discussion Points
The importance of movement and mindfulness, especially for women in business.
An introduction to Julie Delene's Move as One system, including its foundation in strategic management and Eastern practices.
The influence of ballroom dancing on personal growth and team synergies.
Stories and strategies from Julie's 30 years of experience in business strategy and personal development.
Exploring Julie's game "Wise Moves," designed to encourage mindful interaction for personal and team growth.
Upcoming opportunities to interact with the game online and engage in guided sessions.
Guest Bios
Julie Delene is a strategic management consultant, mindfulness teacher, and the founder of Move as One. With over 30 years of experience in driving business growth, facilitating change, and performing as a professional ballroom dancer, Julie integrates Eastern mindfulness with Western management systems to foster dynamic teams and innovative leaders.
Recommended Resources
Visit Move as One Online for more about Julie's program and the online version of the "Wise Moves" game.
The Move as One game is available online. Subscribers can look forward to guided game sessions and interactive experiences with others.
Join the Community
Remember to share this episode with another woman who would benefit from these insights. Host a game night with "Wise Moves" and discover a refreshing way to engage and grow with others.
Thank you for tuning in to "Did She Really Say That?" Stay connected for more eye-opening conversations and transformative lessons.
We love hearing from our fans and other female entrepreneurs! We are collaborating to make business better for every woman! Feel free to share this podcast on your favorite social platform. And if you are listening on any of the podcast platforms, we would love it if you could post a 5-star review. Please, help us get our message out! Together, we discover how each woman has the power to unlock another woman when we are open about what we are redefining as women in business.
About Your Host: Katrina van Oudheusden
Former Chef at Walt Disney World® Resort, Restaurateur, Speaker, and CEO of Truth Bomb Marketing. Katrina is a sought-after consultant for small business growth among female entrepreneurs.
She created a revolutionary business training method called ‘CreatHER™ Business Rewire’. Weaving together time, money, and business growth by preventing burnout and strengthening female leadership skills.
Alongside the CreatHER™ Planner, women are finally experiencing less stress in all areas of their lives. When the focus begins with HERself, women discover a freedom to dream big, increase revenue, and design a marketing strategy that works for them.
CreatHer Money Revolution: http://creathersummit.com
Blog: https://truthbombmarketing.com/blog
CreatHER Planner: https://truthbombmarketing.com/creather-planner-2026
CreatHER Reset: http://truthbombmarketing.com/reset
CreatHER Business Rewire: https://truthbombmarketing.com/creather-business-rewire/