What if your anxiety wasn’t the enemy—but the messenger? In this eye-opening episode, we sit down with Shelley Martinez, a transformational life coach and licensed psychotherapist with over 35 years of experience. Shelley shares how modern hustle culture and “high-functioning anxiety” are robbing women of joy, health, and self-trust—and what to do instead.

We explore Shelley’s signature Inspired Life Alchemy Method, how to turn emotional chaos into inner clarity, and why numbing your feelings (with Botox or burnout) is blocking your business breakthrough.

If you’ve ever felt like you’re doing everything “right” but still feeling off, this conversation will help you decode your body’s signals and access the wisdom within your emotions.

Timestamps: 00:00 – Meet Shelley Martinez & her 35-year journey02:00 – What is the Inspired Life Alchemy Method?04:00 – Why emotions are intuition in disguise06:30 – Anxiety isn’t your problem—it’s your signal09:15 – The silent epidemic of high-functioning anxiety12:30 – The 3 P’s: Perfectionism, People-Pleasing & Procrastination15:20 – Why rest scares high-achieving women18:00 – Emotions as messengers vs. pathology21:45 – Why traditional anxiety treatment often doesn’t work25:00 – What corporate “soft skills” are missing28:30 – Botox, burnout & the epidemic of emotional deadening32:00 – Labels vs. transformation: When naming becomes numbing35:15 – Practical tips to “catch and release” emotional clutter38:00 – You are not broken—your feelings are your roadmap✨ Key Takeaways:

• Anxiety isn’t weakness—it’s a call for attention and alignment

• High-functioning anxiety hides behind productivity and perfection

• Your emotions are sensory data—not problems to fix

• You can rewire anxiety at the root with the right tools

• Real transformation comes when you feel it to heal it

Her Freebie:

The Confidence Reboot Workshop:

🔗 Connect with Shelley Martinez:web: https://shelleymartinez.com/

LinkedIn: https://www.linkedin.com/in/shelleymartinezcoach/

IG: https://www.instagram.com/heyshelleymartinez/

🎧 Subscribe & Share

If this episode hit home, take 60 seconds to leave a review, subscribe, and share it with a woman who’s carrying way too much on her shoulders. She needs to hear this.

🔗 Connect with Your Podcast Hosts⁠https://truthbombmarketing.com⁠IG: @hjmummau @chef.katrinaLearn more about CreatHER Business Rewire: ⁠https://truthbombmarketing.com/creather-business-rewire#didshereallysaythat #podcastforwomen #burnoutrecovery #entrepreneurpodcast #highachievingwomen #anxietyrecovery #highfunctioninganxiety #viralpodcast #realtalk #selfcaretips

In this inspiring episode of Did She REALLY Say That?!, we sit down with powerhouse entrepreneur Anita Sarda, who shares her raw and honest journey from a high-level corporate career to building her own purpose-driven six-figure business—all while raising kids and healing from divorce.

Anita gets real about the emotional rollercoaster of entrepreneurship, the unexpected mindset hurdles, and the life-changing moment her 7-year-old son unknowingly mirrored back her truth. If you've ever wondered if the leap from employee to entrepreneur is worth it, this conversation is your answer.

⏱️ Timestamps & Highlights:

00:00 – Welcome & intro to Anita Sarda

01:30 – From side hustle to full-time entrepreneur

03:45 – Why nothing in school prepares you for this shift

06:10 – The real mindset hurdles no one talks about

08:25 – Corporate grooming vs. entrepreneurial freedom

10:45 – The role of self-development & coaching

13:00 – How motherhood shaped her business choices

15:20 – The pivotal moment: “Who did you fire today?”

18:00 – Redefining success through family, freedom, and impact

20:10 – What self-love looks like as a single mom & CEO

22:00 – Real talk on outsourcing, therapy, and time alone

24:00 – Why your partner can’t (and shouldn’t) be everything

25:40 – Building your support system for business & life

✨ Key Takeaways:

• Entrepreneurship requires a radical mindset shift—it's not just skill, it’s identity
• Coaching and personal development are not optional, they’re essential
• A single sentence (even from a child) can become your defining pivot point
• Building a life of freedom often means letting go of stability and external validation
• You don’t need to do it alone—community, mentorship, and self-care matter

🔗 Connect with Anita Sarda:

Facebook https://www.facebook.com/anitasardae2e

IG: anitasarda.e2e

YOUTUBE: https://www.youtube.com/@anitasardaE2E

Her free gift to you:

25 tips to make 2025 Epic in your Entrepreneur journey. https://anitasardae2e.com/25tipslead 

Also have a Guided Journal on Amazon- search Anita Sarda

🔗 Connect with Your Hosts

https://truthbombmarketing.com

IG: @hjmummau @chef.katrina

Learn more about CreatHER Business Rewire:

https://truthbombmarketing.com/creather-business-rewire

🎧 Subscribe & Share:

Love this episode? Subscribe on Spotify, Apple Podcasts, or YouTube, and share it with a woman who’s ready to bet on herself.

In this powerful episode for Did She REALLY Say That?!, we sit down with Nisha Goyal, a Self-Love Coach who helps high-achieving women break free from burnout by learning how to date themselves—literally. From redefining self-love to navigating the overwhelm of motherhood and entrepreneurship, this episode is a raw, real, and radically refreshing take on healing, honoring your feminine energy, and finally putting yourself first.

Nisha shares her personal journey of invisibility, overgiving, and burnout—and how she reclaimed her identity by treating herself as the love of her life.

Time Stamps + Highlights00:00 – Intro & Meet Nisha Goyal
00:50 – What is self-love, really?
02:00 – Why we treat others better than we treat ourselves
04:15 – The invisibility crisis: self-inflicted or systemic?
06:20 – Burnout, people-pleasing & the “nice girl” trap
09:15 – When the armor breaks: losing your identity
11:30 – The art of dating yourself
14:30 – Sacred solo time: why women need it daily17:40 – The energy audit: tracking what drains vs. energizes you
20:10 – Feminine energy, pussy power, and the new business paradigm
24:00 – Breaking away from masculine business models
26:30 – Creating sustainable success through feminine flow

Key Takeaways:

• Self-love is self-devotion—especially when you’re not at your best.

• “Dating yourself” is about consistent rituals of pleasure, reflection, and solo time.

• Many high-achieving women wear emotional armor until it breaks.

• Sacred solo time isn’t selfish; it’s foundational.

• Feminine energy is the missing ingredient in most burnout cycles.🔗 Connect with Nisha Goyal:

Instagram: @theselflovemaven

Connect with Nisha to learn more about her 100-day Journaling Challenge beginning May 15, 2025

🙌 Connect with your hosts:
Instagram: [@hjmummau] | [@chefkatrina]
Website: https://truthbombmarketing.com💖 Like What You Heard?

Subscribe on Spotify or Apple Podcasts
Leave a 5-star review & share this with a woman who needs to hear it!

What if hustle culture is actually hurting your business?

In this powerful episode of Did She REALLY Say That?!, Dr. Stephanie Rimka—mental health trailblazer and self-proclaimed "Root Healer"—calls out the toxic traits of modern entrepreneurship. She shares how burnout, overwhelm, and overworking are signs of deep masculine conditioning… and how women can reconnect with their true feminine power to create wealth, wellness, and sustainable success.

💥 What You’ll Learn:

• Why hustle is not your birthright (it’s a trauma response)

• How masculine business models are breaking women

• What it means to lead from feminine energy

• Why healing the mother is essential to healing the family and the business

• How to honor your infradian rhythm in life + work

🕰️ Timestamps:
00:36 – Meet Dr. Stephanie Rimka
04:00 – Childhood trauma + becoming a healer
06:00 – The real cost of hustle culture
10:40 – Masculine vs feminine energy in business
15:50 – The nervous system’s impact on motherhood + success
20:00 – Alpha females + how nature supports feminine leadership
23:45 – Syncing business with your cycle
28:00 – What flow-based business really looks like

Connect with Dr. Rimka:Instagram: @drrimkaWebsite: www.drstephanierimka.com

Special gift for Did She REALLY Say That Listeners: https://drrimka.com/f-bomb use coupon code: TRUTHBOMB

🔗 Follow your hosts:
[@hjmummau] | [@chefkatrina]

Learn more about CreatHER™ Business Rewire.

The Pioneering Female Business Model for Genuine Success & Harmoney -- Self, Family, Wealth, & Philanthropy.

🔥 If this resonates, subscribe and leave a review. Share this with a woman who needs to hear she’s not meant to do it all alone.

Welcome to Did She REALLY Say That?! with our special guest Lindsay Hope!

Episode Summary: 

In this episode of Did She REALLY Say That?! We interview Lindsay Hope, an email marketing strategist, consultant, and AI Architect with a passion for helping purpose-driven women entrepreneurs reclaim their time and grow their businesses. She works with service-based businesses in personal development and health + wellness to build better relationships and make more money with email. She teaches how to seamlessly integrate AI into your marketing strategy, craft personality-driven email campaigns, and build content that scales revenue — without burning out (or she’s happy to do it for you)

Advice for someone getting started: 

The sooner you get comfortable being uncomfortable, putting yourself out there, and doing hard things, the better. 'Cause it's critical for your success, and you'll look back and wish you had started sooner.

Grab Lindsay's gift to you: Your Welcome Series Roadmap

 What You’ll Lean:

1. The biggest challenges women face when marketing their businesses, and how do you help them overcome those hurdles?

2. How do you approach using AI in marketing while keeping it authentic and aligned with a brand/person’s unique voice? 

3. The #1 most important email every business should have? 

4. What do you do if you've ignored your list for months... or even years? 

5. Why do you love email as a channel (as opposed to social channels)? 

6. Since AI tools are everywhere, do we still need email strategists/copywriters?

Book Recommendation: The Mountain is You by Brianna Wiest

I've put together a new freebie for your listeners: The Welcome Sequence, Road Trip Style. Grab your free welcome sequence here: https://lindsayhopecreative.com/welcome-sequence-roadmap

Follow Lindsay Hope:

LinkedIn: https://www.linkedin.com/in/lindsay-hope-profile/

Instagram: https://www.instagram.com/lindsayhopecreative/

Loved this episode? Leave a review and share it with business girlfriends who need to hear this! We are stronger together. 

In this episode of "Did She Really Say That?", Chef Katrina explores the groundbreaking world of energy medicine and PEMF therapy with Danielle Rambur. From battling triple negative breast cancer to becoming a pioneering force in holistic healing, Danielle shares her transformative journey and the innovative frequency-based technology that's premiering on Amazon Prime on Dec. 15, 2024.

Guest Information: Danielle Rambur

• Founder & CEO of Braveheart Health and Wellness
• Cancer Survivor and Wellness Advocate
• From Founding Director to CENTROPIX Affiliate
• Energy Medicine Technology
• PEMF Therapy Pioneer
• Holistic Healing Consultant

Key Points:

• The personal battle that transformed into a global mission
• Transitioning from traditional treatment to energy medicine
• Understanding PEMF technology and its applications
• Exploring different healing frequencies and their effects
• Bridging the gap between western and holistic medicine
• The future of biohacking and wellness technology
• Building a wellness empire while maintaining personal health

Episode Highlights:00:00 - Welcome and introduction02:30 - Early entrepreneurial journey04:15 - The cancer diagnosis that changed everything07:30 - Finding hope at Red Rocks Church09:45 - The Sedona awakening to energy medicine12:30 - Deep dive into PEMF technology15:45 - Understanding healing frequencies18:20 - Behind the scenes of the Amazon Prime documentary22:15 - The holistic healing revolution24:30 - Addressing technology concerns26:21 - Closing thoughts and future vision

Connect with Danielle:

• Website: BraveheartHW.com
• Instagram: @danielle_rambur
• Facebook: Danielle Rambur
• Centropic Cloud PMF mat: pemfsupply.com/pages/centropix-kloud

Featured Resources:

1. Product - Centropic Cloud PMF mat https://www.pemfsupply.com/pages/centropix-kloud

2. Upcoming documentary "Bio Hack Yourself" (Netflix Dec 15th premiere)IMDB - https://www.imdb.com/title/tt31381385/

3. Website - https://centropix.us/daniellerambur

Facebook -https://www.facebook.com/bravehearthw/

Truth Bomb AcademyWe’re exposing the myth-information that has been causing women to burn out in all areas of their lives. We’ve designed a business education and training app that allows women to design, launch, nurture, and scale a business all while being in sync with her Infradian Rhythm. 

Our mission is to teach women how to become sustainable millionaires in business, health, and family. It’s time women understood their bodies, hormones, and gifts that aren’t a curse, but an undeniable superpower. Visit us at ⁠⁠⁠⁠⁠⁠https://TruthBombMarketing.com⁠⁠⁠⁠⁠⁠ to learn more Download our free app. ⁠⁠https:truthbombacademy.com

In this episode of "Did She Really Say That?", we explore the journey of balancing digital entrepreneurship with family life featuring Hillary, a digital operations specialist. Learn how she transformed her career from corporate engineering to running successful online businesses while homeschooling three children, and discover her insights on creating sustainable work-life integration through intentional planning and understanding women's natural rhythms.

Guest Information: Hillary

Key Points:

Connect with Hilary

Community: Truth Bomb Academy 

Truth Bomb Academy

Our mission is to teach women how to become sustainable millionaires in business, health, and family. It’s time women understood their bodies, hormones, and gifts that aren’t a curse, but an undeniable superpower. 

In today's episode of Did She REALLY Say That?! we discuss how women experience time and productivity differently than men.

This is our first conversation about CreatHER in Time and how you can be part of this movement.

'CreatHER in Time' is designed for busy women who have struggled to integrate their desires and authentic self in their life and business. 

Learn more at Https://truthbombmarketing.com/magic

Download the Truth Bomb Academy app!

Connect with us on Facebook:

https://truthbombmarketing/facebook

If you enjoyed this episode, comment and follow our podcast!

In this episode of "Did She Really Say That?", we explore leadership, confidence, and authentic self-expression with Caliah Jinaye Knapp, founder of Bespoke Design and Development Company. Learn how she's revolutionizing corporate culture by bringing authenticity, confidence, and a touch of royalty to business consulting.

Guest Information: Caliah Jinaye Knapp

Key Points:

Connect with Caliah:

Website: bespokedd.com

Linkedin: https://www.linkedin.com/in/caliah-jinaye

Complementary Discovery Call https://bespokedd.17hats.com/p#/scheduling/zfsnxdfphthwcfdxgnspxhhswpxvkndw

Truth Bomb Academy

Our mission is to teach women how to become sustainable millionaires in business, health, and family. It’s time women understood their bodies, hormones, and gifts that aren’t a curse, but an undeniable superpower. 

In this episode of "Did She Really Say That?", Chef Katrina sits down with Minnie, a pioneering Canadian entrepreneur who's transforming how people with disabilities approach financial independence and wealth building.

If you're navigating disability assistance while dreaming of financial freedom... this conversation will revolutionize your perspective. Listen in as Minnie shares how to leverage government assistance as a stepping stone to building real wealth.

Minnie talks about:

Learn how to:

This episode is perfect for people with disabilities who want to build wealth without losing their benefits, whether you're just starting your financial journey or looking to maximize your existing resources.

Want to connect with Minnie?

Watch her YouTube channel for in-depth videos about navigating disability benefits, financial planning strategies, and monthly updates about policy changes that could affect your financial journey. Minnie regularly shares templates and strategies to help you maximize your benefits while building sustainable wealth.

Listen now to discover how understanding the system can transform your financial future!

Truth Bomb Academy

Our mission is to teach women how to become sustainable millionaires in business, health, and family. It’s time women understood their bodies, hormones, and gifts that aren’t a curse, but an undeniable superpower.