Uncover the secrets to creating bespoke gym experiences with Chris Howell, a former lacrosse player turned wellness innovator. Chris takes us through his transformative journey from Wall Street to founding SPX, a company that designs high-end fitness spaces. Learn how his collaborations ignited his passion, and discover his tailored approach to the future of gyms compared to other emerging trends like biohacking.

This insightful episode sheds light on the changing wellness landscape post-COVID, revealing how priorities are shifting towards health and community engagement. Chris Howell shares insights and tips for anyone looking to create a personal fitness haven, offering his expertise and contact information for bespoke home gym construction.