Why do we reward our hard-earned health wins—clean eating, consistent workouts, “being good”—with a glass of wine? In this episode, we’re breaking down the hidden paradox of using alcohol as a reward and what it really takes to recommit to an alcohol-free life that feels good.

As an Integrative and Functional Nutrition Certified Practitioner, I’m exploring how motivation evolves, why fear-based tactics eventually fall flat, and how to tap into your future self to build lasting habits. We’ll also dig into the science of gene testing, dopamine, and serotonin—and how your unique biology may affect your cravings… but doesn’t control your destiny.

If you’re sober curious, on a break, or fully alcohol-free but feeling the pull, this episode is your reset button.

🔍 What You’ll Learn:

• The psychological trap of “rewarding” health with alcohol
• Why fear and frustration-based motivation fades—and what to use instead
• How to use visualization and identity-based goals to stay alcohol-free
• Key genes tied to alcohol dependence and mood (DRD2, MAOA, SLC6A4)
• Why your environment and inputs matter more than your DNA
• How alcohol affects dopamine—and why small joys stop feeling joyful
• Science-backed strategies for healthy dopamine stacking
• How to reset your brain’s pleasure center and feel again

🧬 You Are Not Your Genes

Your DNA may explain your tendencies—but it doesn’t write your story. Learn how to work with your biology (not against it) to heal your relationship with alcohol from the inside out.

💥 Ready to Go Deeper? Let’s Work Together

Imagine being someone who no longer craves alcohol—no internal battle, no negotiation, just freedom. It’s possible.

💻 Book a free discovery call with me to:

• Test your genes and understand your dopamine + serotonin profile
• Use food as medicine to support neurotransmitter balance
• Rebuild motivation with personalized, sustainable strategies
• Finally feel good without alcohol

👉 Book a call HERE

✨ If you loved this episode, don’t forget to hit follow !

🔗 Resources & Links:

• Learn more about genetic testing + precision coaching → below
• Follow me on Instagram → @find_myself_free
• Coaching inquiries → www.mycheatcodenutrition.com

👉 Click here to get started with genetic testing + coaching💬 Let’s Work Together:

👉 Ready to test your genes? Book your free call HERE

💛 Stay Connected:

• Instagram: @find_myself_free
• Website: www.findmyselffree.com. Free Resources Here!
• Subscribe to my Newsletter: 3-2-1 Heal

🎧 Loved this episode?

Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.