Hw hard are we seeking the rewards of life without giving ourselves the simple acts of self-love regardless?

Check in to this pod for 10 practical ways to treat yourself with kindness, respect and love that do not require an accomplishment to be deserving of the indulgence of living life to the fullest.

Lauren's Songs:

'No Other Love' by Jasmine Murray

'Unwritten' by Natasha Bedingfield

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