Are you fit enough to join our gym and our community? Is it too late to get fit and healthy? Listen to this podcast to find easy ways to get started and keep active. Please like and subscribe to this and follow us on Facebook - Lighthouse Adventure Fitness Guernsey and Instagram @lighthouse.adventure.fitness

Welcome to the gym build podcast. Here you will learn about our mission and how we aim to make this happen. Don’t forget to subscribe and share this.

Trust the process, trust your coach and do not fall for the quick fix.

Don’t forget to like and share this! We are all different so, of course, our training must be unique. Don’t get caught in the trap of doing the wrong training for your lifestyle and goals. To get help with your planning and to get some awesome, bespoke, programming hit me up on [email protected]

How much protein are you having each day?

Some sports scientists have suggested that endurance and resistance-training exercise may increase daily protein needs up to a maximum of 1.2-1.6 g per kg body weight (BW), compared to the recommended intake of 0.8 g/kg BW for a sedentary person.

So if you weigh 80k and are actively training you should be eating anywhere between 96 and 128g of protein per day.

The wonderful thing about a high protein intake is that it makes it far easier to shed excess body fat.

There are many reasons behind this but the key points are:

1: Protein helps you feel full for longer therefore you are less likely to overeat.

2: Protein preserves lean body mass and a greater lean body mass equates to a higher metabolism.

3: Protein increases the thermic effect of food which means it uses up more calories to burn the protein than fats and carbs.

4: Protein is harder to store as body fat than carbohydrates and fats.

For more check out the post below.

https://blog.nasm.org/nutrition/how-much-protein-should-you-eat-per-day-for-weight-loss

For more information and to work directly with me check out my details here: https://blinq.me/Jq4ObT6X3jpy

The New Year is here and the quest for health and fitness has intensified. Many people get drawn in by fitness and nutrition myths. In this podcast I aim to discuss some of these myths and cut the BS out of nutrition.

Knowing who you are and liking who you are is a vital step in the journey towards huge success in health and life. How will you find out whether you like yourself and what if you don’t like what you find? Here’s a clue… if you don’t like yourself you have probably lost your path along the way. Let’s refind it.

Aside from a small amount of unfortunately misguided individuals we all desire greater health, wellness and longevity. Longevity to be strong and fit for our sports, our kids and grandkids. The most important part is starting and having a structured set of goals. If you are inspired by this and want to chat directly with me click on https://www.rewildmobility.com/start-here/