Have you heard of rewilding? Rewilding means restoring ancestral ways of living that create greater health and well-being for humans and the ecosystems that we belong to. This is the topic of today’s show with Holistic Pediatric Doctor and father of four, Sean Guinan. We get into the real deal conversation in our own lives with how we are rewilding ourselves and our families, shaping our culture

I rap with Sean Guinan about Rewilding Ourselves:

• Probiotics vs. good dirt
• Upleveling our perspective about what is normal, healthy, and natural?
• Forest Bathing for and HIIT for Mountain Bikers
• Why we own Trampolines instead of Playhouses
• Baby Steps in Rewilding Yourself and Your Family

 

Links:

• Check out Sean’s new family training
• Sean’s website.

 

Sean’s blogs on this topic:

• http://environmentalpediatrics.com/need-nature-back-natural-medicine/
• http://environmentalpediatrics.com/rewilding-medicine/
• http://environmentalpediatrics.com/rewild-childhood-5-easy-steps/