Always feeling exhausted, drained, or overwhelmed? This replay is an important walk through of 5 places where you might be hemorrhaging energy and getting little to no return.

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If you’ve been walking the self-development, healing, or mindfulness path for any amount of time, chances are good that at at least one moment, you’ve worried that all your progress has been lost and you were actually moving backwards. Listen in as I dispel this myth and remind you of a few important things.

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Most of are us entirely intolerant to the experience of boredom, fighting it off before it barely has a chance to even appear. But in this episode I explain why boredom can be the portal to your richest, most creative and grounded life, if we can just allow ourselves to get to the other side.

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“After this week things should calm down,” she said as she sighed, and judged herself about how she still doesn’t have her shit together, but hoped it will finally happen next week — kicking the can of living her life further down the road toward some imagined finish line where the mess miraculously disappears. In today’s episode, we take a close look at these myths, and I offer you a prompt to help you tap in to even life’s most chaotic seasons.

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Stemming from useful evolutionary roots, the modern manifestation of these two emotional states can be more of a trap than a benefit to us. Often used interchangeably and experienced extremely frequently, today we’re parsing out the utility, differences, and consequences of these different emotions and learning how we can free ourselves from their grip.

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Ever feel like you’re going through the motions in life, and lacking a bigger purpose? This two part series breaks down how to support yourself at this juncture and grab the opportunity to re-establish your values and perspective. Last week we laid the important groundwork and busted myths, and this week I’m giving you prompts and tips to establish a purpose that feels good.

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Ever feel like you’re going through the motions in life, and lacking a bigger purpose? This two part series breaks down how to support yourself at this juncture and grab the opportunity to re-establish your values and perspective. But before we ‘find our purpose’, we need to spend some time breaking this concept down and outline its many common pitfalls.

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Many of us struggle to create consistent habits and find ourselves in rigid, all or nothing approaches to our well being. This small shift can be a helpful adjustment in how we think of these actions, and move our focus from superficial accomplishment to  grounded nourishment.

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We all have moments in our life where we have the opportunity to make a big change, but many of us hang on the precipice and often decide to retreat back into safety. This episode is an open discussion around some of the mechanics of these leaps, and how to turn them from terrifying leaps of faith, to fun and fulfilling leaps of trust.

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Today’s episode is a replay of a very different and fun interview: I asked two graduates of STA to come on air to discuss their journey and their experience inside STA. I think many of you will find commonalities and resonate with much inside this conversation, so come join us for a look at life before, during, and after She Thrives Academy.

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