This is a Hella Well With Danielle Rewind to one of my favorite solo episodes, 7 Types of Rest You Need In Your Life. This right here changed my life and is also helping me as I take this moment to pause and incorporate the type of rest I need to fully re-source and come back full of energy. Life before knowing about the different types of rest was so confusing. I thought I was resting, and I wasn't, which is why I wanted to rewind this episode to help others make sure they are getting the type of rest they need.

Thanks again for your support, and I'll be back with new episodes on July 10.