Anxiety comes in many different forms and ranges. So what kind of things can you notice in your body when you're experiencing anxiety? What can you do to manage your anxiety when it gets to a 3 on a 10 point scale? Or how about an 8? And of course, how can we manage our (and our kids') anxiety before it's even there?

Have a listen and come over to our Facebook or Instagram and let us know your thoughts. We always love hearing from you!

Full show notes: http://www.podcasttherapists.com/episode/deal-with-anxiety/