Happy Winter Solstice, the darkest day of the year! I've chosen this rewind episode to guide us in finding light during those dark times when we feel overwhelmed, exhausted, and just want to say f*ck it all. We've all experienced those moments. This meditation is designed to help us navigate through these challenging times without feeling guilty for desiring a moment to release our responsibilities.

It's essential to recognize and address these emotions to achieve clarity and balance in life. This episode serves as a gentle reminder, especially to my fellow busy women carrying the weight of being the "responsible one," to prioritize our well-being and embrace self-compassion.