Have you ever taken time to rest but still felt exhausted? If so, this rewind episode is a must-listen! Join me as I break down the seven types of rest you need to thrive – and it's not just about sleep. From physical to mental, learn about all the essential rests, especially crucial during the hectic holiday season. I'll also share my personal 'fake resting' confessions and the life-changing magic of real rest. Ready for a transformation? Grab your earbuds and let's get Hella Well with these sacred rest revelations. Don't miss out – see you there!