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Rewind: The Three Phases of Solo Parenting
This week we're discussing The Three Phases of Solo Parenting
Solo parenting does not move in straight lines. Some days you feel steady, and other days you are pulled right back into overwhelm. That is why naming where you are matters. When you understand the phases of triage, recovery, and wellness, you can recognize your progress and offer yourself compassion. This week, Robert and Elizabeth revisit a listener favorite featuring three Solo Parent group leaders whose stories bring clarity, honesty, and hope for anyone navigating this journey.
Today, we cover three main points:
- What triage looks like and how to take the next right step when life feels impossible.
- How recovery helps you stabilize even when triggers still surface.
- What wellness feels like when confidence returns and you can begin to dream again.
Solo Parent online group leader, Cari Baker, describes triage as the season when life feels unbearable and every moment is marked by shock, secrecy, and survival. Her honesty reminds solo parents that this stage is not failure. It is the beginning of healing.
Recovery begins when the chaos settles and a new normal takes shape. Solo Parent online group leader, Andrew Diakos, shares how community became the turning point that moved him out of isolation. His goal is not perfection but shortening those triage moments by repairing quickly, apologizing when needed, and staying present with his kids. Recovery is learning how to move forward without shame.
Wellness is not about having an easy life. It is about having steadier footing. Solo Parent online group leader, Lana Craig, found wellness through small projects that rebuilt her confidence after losing her husband. With the help of trusted friends, she rediscovered desire, imagination, and possibility. Wellness is the moment you realize you can create a life you look forward to.
Stay Connected + Get Support
We want to answer any Solo Parent questions you may have. Submit your listener questions HERE.
- Full Show Notes
- Learn more about Solo Parent
- Follow us on Instagram
View all episodes
By Solo ParentThis week we're discussing The Three Phases of Solo Parenting
Solo parenting does not move in straight lines. Some days you feel steady, and other days you are pulled right back into overwhelm. That is why naming where you are matters. When you understand the phases of triage, recovery, and wellness, you can recognize your progress and offer yourself compassion. This week, Robert and Elizabeth revisit a listener favorite featuring three Solo Parent group leaders whose stories bring clarity, honesty, and hope for anyone navigating this journey.
Today, we cover three main points:
- What triage looks like and how to take the next right step when life feels impossible.
- How recovery helps you stabilize even when triggers still surface.
- What wellness feels like when confidence returns and you can begin to dream again.
Solo Parent online group leader, Cari Baker, describes triage as the season when life feels unbearable and every moment is marked by shock, secrecy, and survival. Her honesty reminds solo parents that this stage is not failure. It is the beginning of healing.
Recovery begins when the chaos settles and a new normal takes shape. Solo Parent online group leader, Andrew Diakos, shares how community became the turning point that moved him out of isolation. His goal is not perfection but shortening those triage moments by repairing quickly, apologizing when needed, and staying present with his kids. Recovery is learning how to move forward without shame.
Wellness is not about having an easy life. It is about having steadier footing. Solo Parent online group leader, Lana Craig, found wellness through small projects that rebuilt her confidence after losing her husband. With the help of trusted friends, she rediscovered desire, imagination, and possibility. Wellness is the moment you realize you can create a life you look forward to.
Stay Connected + Get Support
We want to answer any Solo Parent questions you may have. Submit your listener questions HERE.
- Full Show Notes
- Learn more about Solo Parent
- Follow us on Instagram