As we embrace this season of rest and reflection, I'm excited to bring back some of our most impactful episodes from the past. These selections are specially curated to guide you through this time of year, offering insights and support as we navigate the season together.

Kicking off our rewind series, we revisit an episode that resonates deeply with the theme of relaxation - "Why Can't I Relax?" This episode explores the question many of us grapple with. We discuss why so many people find it challenging to unwind and relax, touching on topics like the societal pressure to achieve constantly, the pervasive feeling that rest must be earned, and the inherent difficulties in understanding how to relax effectively.

This episode is not just a conversation; it's a journey toward understanding our own barriers to relaxation and learning how to overcome them. So, let's rewind and rediscover these insights together. Tune in to "Why Can't I Relax?" and join us in this thoughtful exploration.