Rewire Fitness Podcast

In this podcast, we speak with Pete McKnight, the Director of Coaching and Sports Science at Hintsa Performance and a member of the Rewire Fitness advisory board.

With over two decades of experience in the field, Pete has coached and managed the performance of some of the world's top F1 drivers. 

Summary:

• Pete's comprehensive approach to coaching elite sport and managing athletes
• A typical day in the life working with F1 teams
• The unique challenges and opportunities involved in coaching F1 drivers
• How to use science and research to inform the coaching process
• The recruitment process for F1 coaches 
• Characteristics which differentiate top athletes
• Pete's thoughts on the F1 coaching practice compared to other populations (military, corporate professionals...)
• How to unlock performance outside of physiology
• and much more... 

In this episode, Sun and Ed talk about the latest developments at Rewire, including new mindset recovery sessions and categories for sleep and motivation, updated app features, a refreshed home screen, and an improved recommendation engine. The episode also introduces Rewire's latest team platform for coaches and neuro-training hardware. 

If you’re a coach seeking to enhance your athletes’ wellbeing and performance, visit rewirefitness.app/teams to learn more about Rewire for Teams. 

Neuro Buttons: rewirefitness.app/neuro-performance-system.

Download the Rewire App For Free on the App Store and Google Play

Join us in our conversation with Andy Blow, sports scientist, former elite triathlete, founder of Precision Fuel & Hydration.

In this episode, Andy Blow talks to us about:⁠
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 ✔️ How personalising your own carb, electrolyte and fluid intake can lead to big differences in performance
 ✔️ The impact of hydration supplementation
 ✔️ Common mistakes by athletes
 ✔️ Sweat tests
 ✔️ Carb fuelling and meeting nutritional demands.
 and many more…
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 We hope you enjoy this episode! ⁠

You can also use the discount code REWIRE15 to get 15% off your first order at precisionfuelandhydration.com 

In this episode, Phil Learney discusses how we can optimize our sleep for improved performance by understanding our circadian rhythms. We examine the impact that routines, environment, and habits can have on our sleep and explore the effects of various factors, including circadian rhythms, light exposure, jetlag, alcohol, and caffeine. 

Phil Learney 
https://www.instagram.com/hmn24_/
https://www.instagram.com/theptcoach/

Download the Rewire Fitness App on Apple Store or Google Play (rewirefitness.app) 

Join us for a conversation with Sonya Looney, world endurance champion, pro-mountain biker, plant-based athlete and mindset coach. ⁠
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In this episode, Sonya Looney shares stories about her journey and experiences as a professional athlete and the way she frames her mindset to lead to her success today. We cover many topics such as having a growth mindset, self-belief, adapting to challenges, cognitive fatigue and mental resilience. ⁠

In this episode, Sun and Joe share an in-depth discussion about burnout, describing their personal experiences and the deeper insights they've gained about how they have been able to reframe their mentality around sports by changing motivation and how they measure success. Joe also shares how he now uses his experiences, knowledge, and passion of helping others to create The Athlete Place, a brand supporting athletes and parents in track & field.

You can find Joe at The Athlete Place (@theathleteplace)— The place to go for track & field athletics guidance, support and storytelling.

David Lipman is a medical doctor, exercise physiologist, podiatrist, ultramarathon runner and coach who is now working in Sports tech. 

In this episode, David Lipman shares valuable advice for anyone who wishes to elevate their training performance. He discusses how he prepares for races, the importance of consistency and effort, recommendations for longevity and health, ways to cope with mental fatigue, how he uses Rewire to support his performance, and much more…

In this episode, Eloise du Luart shares her approach to training performance and how she handles injuries, overcomes setbacks, and maintains a healthy balance without burnout. Eloise shares many unique insights into her training mentality as a professional triathlete. 

In this episode, Sun and Ed share shoutouts to Rewire athletes, discuss their latest training updates, share productivity hacks, and give details on the new highly anticipated Garmin integration that is now available within the Rewire app.