The Rewire for Birth program is designed to help women prepare not only for birth — but for the transformation into motherhood.

Learn more here:Rewire for Birth

In this episode, I sit down with Dr. Erica Grenci, ND for a deeply eye-opening conversation about birth, healing, motherhood, and reconnecting with the wisdom of the body.

We explore how pregnancy and birth can completely shift the way a woman sees herself, her health, and the world around her. From home birth experiences to questioning modern medical norms, this conversation opens the door to a more intentional, intuitive, and empowered approach to motherhood.

Dr. Erica shares her personal birth experiences, her philosophy on healing, and why motherhood often becomes a catalyst for deeper awareness, questioning, and transformation.

This episode is a reminder that birth is not simply a medical event — it is a transformational experience that can awaken deeper trust, intuition, and connection within ourselves.

Inside this episode, we explore:

• Why birth can become one of the most transformational experiences in a woman’s life

• The deep awareness and perspective shifts that often happen after becoming a mother

• Why many women begin questioning conventional systems and approaches after birth

• The beauty and power of physiological birth and trusting the body

• Home birth experiences and creating a safe, calm birthing environment

• How fear and intervention can impact the birthing process

• Why many women underestimate what they are truly capable of

• The emotional, spiritual, and mental shifts that happen through motherhood

• How birth can reconnect women to intuition, lineage, and traditional wisdom

• The role belief and readiness play in healing

• Viewing healing as a partnership rather than something purely transactional

• Plant medicine, intention, and cultivating a deeper relationship with nature

• Why respect and gratitude toward nature matters in the healing journey

• The importance of slowing down, listening to the body, and reconnecting with natural rhythms

• Why motherhood often becomes a catalyst for healing and personal growth

• The importance of trusting your instincts and reconnecting with the intelligence of the body

More than anything, this episode is a reminder that women are far more powerful, intuitive, and capable than they’ve been taught to believe.

Birth has the ability to reconnect women back to themselves.

CONNECT WITH DR. ERICA GRENCI

Instagram: Dr. Erica Grenci Instagram

Booking Link: Book with Dr. Erica Grenci

CONNECT WITH CINDYWebsite:

Cindy Tahhan Official Website

Instagram: Dr. Cindy Tahhan Instagram

Rewire for Birth: Rewire for Birth Instagram

The Rewire for Birth program is currently offering a Mother’s Day special.

You can receive $100 OFF with code MOTHERSDAYGIFT at checkout:https://www.rewireforbirth.com

In this episode, I sit down with Jerusha Hull for a deeply validating and necessary conversation about the fourth trimester — the first three months after birth that so many women are completely unprepared for.

We explore what really happens in the postpartum period, from the physical and hormonal shifts to the emotional and identity changes that come with becoming a mother.

Jerusha beautifully breaks down the concept of the “fourth trimester” and why this season is not just about caring for a newborn — but also about navigating a profound transition within yourself. From sleep deprivation to learning an entirely new role, this phase can feel layered, overwhelming, and deeply misunderstood.

Inside this episode, we explore:

• Why the postpartum period is one of the biggest transitions a woman can experience

• What really happens hormonally after birth and how it impacts emotions and mental health

• The role oxytocin plays in bonding, anxiety, and hyper-vigilance

• Why intrusive thoughts are common in early motherhood and how understanding them can reduce fear and shame

• The difference between baby blues and postpartum depression — including timelines and signs to look out for

• How postpartum mental health challenges often go unseen or misunderstood

• The concept of a “web of care” and the four types of support every mother needs

• Why trying to do motherhood alone is not strength — but risk

• How to intentionally build support systems before birth

• The mental load of motherhood and the pressure women feel to “do it all”

• Why perfectionism and rigidity can make postpartum more difficult

• The importance of flexibility, adaptability, and self-compassion during this season

• How relationships and partnerships often shift after having a baby

•  Simple ways couples can stay connected during postpartum

• Why birth experiences can deeply impact postpartum healing

• The importance of processing your birth story and seeking support after difficult experiences

More than anything, this episode is a reminder that postpartum is not something women are meant to simply “get through.”

It is a season that deserves care, support, understanding, and community.

You were never meant to do this alone.

CONNECT WITH JERUSHA HULL

Website: https://virtuecounseling.com/

Instagram: https://www.instagram.com/virtuecounseling

Amazon Book Page: https://a.co/d/7X4ozwZ

Email: [email protected]

CONNECT WITH CINDY

Website: www.cindytahhan.com

Instagram: https://www.instagram.com/drcindytahhan

Rewire for Birth: https://www.instagram.com/rewireforbirth/

The Rewire for Birth program is currently offering a Mother’s Day special.

You can receive $100 OFF with code MOTHERSDAYGIFT at checkout:https://www.rewireforbirth.com

In this episode, I sit down with Dr. Ellora Pollard for a deeply empowering conversation about fertility, hormones, cycle awareness, and why ovulation is one of the clearest indicators of overall health.

So many women move through life disconnected from the wisdom of their bodies: never taught how to identify ovulation, understand their hormonal patterns, or recognize the signs their body is constantly communicating.

This conversation changes that.

Ellora beautifully bridges science, functional medicine, and clinical experience to break down what is actually happening throughout the menstrual cycle — in a way that feels accessible, grounding, and incredibly empowering.

Inside this episode, we explore:

• Why ovulation is about far more than fertility

• How cervical mucus can reveal hormonal balance and overall health

• The role progesterone plays in supporting pregnancy and nervous system regulation

• Why hormonal birth control is often prescribed without women fully understanding its long-term impact

• The connection between nutrient depletion, mood changes, and synthetic hormones

• How cycle awareness can be used for both conception and natural family planning

• The myth that breastfeeding prevents pregnancy postpartum

• What the hormone relaxin actually does during pregnancy

• Why pregnancy can create instability, pain, and pelvic discomfort

• Practical ways to support the body through pregnancy with movement, strength, chiropractic care, and pelvic floor awareness

• The Webster Technique, kinesiology taping, and creating balance in the body for birth preparation

More than anything, this episode is a reminder that understanding your body is foundational.

When women understand their cycles, hormones, and fertility, they are able to make more informed, aligned, and empowered decisions about their health, pregnancy journey, and lives.

CONNECT WITH DR. ELLORA POLLARD

Instagram: https://www.instagram.com/dr.ellora/

Website:www.ladytimelearning.com

Listen to Cindy on Ellora’s podcast (Lady Time Learning): https://open.spotify.com/episode/3bKi9wAK8PLBwp9irSAQ2p?si=ZPWWbx-DTYma_FfCf9HKVQ

Find a provider trained in the Webster Technique:https://icpa4kids.com/training/webster-certification/webster-technique/

CONNECT WITH CINDY

Website: www.cindytahhan.com⁠

Instagram:https://www.instagram.com/drcindytahhan⁠
Rewire for Birth:https://www.instagram.com/rewireforbirth/⁠

If you’re preparing for birth and want a simple way to regulate your nervous system and connect with your body, I created a free guided meditation for you.

Rewire for Birth Meditation
https://rewireforbirth.com/meditate

In this episode, I sit down in person with Mila Redwood for a powerful conversation about song as medicine, the healing power of the voice, and the deep connection between singing, belonging, birth, and postpartum healing.

Mila shares the story of her own “singing wound”—being told as a child that she couldn’t sing, and how that led her to tuck her voice away for years. Everything changed when she stepped into her first song circle and experienced what she describes as the greatest sense of belonging and connection she had ever felt. That moment became the catalyst for the work she now offers in the world.

Together, we explore how collective singing is an ancient technology of belonging—one that humans have used for thousands of years. We talk about reclaiming our voice, the oral tradition of call and response, and why singing in community can be such a profound support during pregnancy, labor, birth, postpartum, and grief.

This episode also dives into the powerful role of the voice in labor, including the throat-cervix connection, and how low-toned vocalization can support dilation, nervous system regulation, oxytocin release, and deeper connection between mother and baby.

Mila shares research from Singing Mamas in the UK—a worldwide movement supporting maternal mental health through group singing—including findings showing significant recovery rates for women experiencing postpartum depression, even outperforming conventional therapy.

The conversation expands into ancestral memory, forbidden songs, grief rituals, and the liberation that happens when women reclaim the voices that were once silenced.

This episode is a reminder that song is not about perfection. It is about connection, remembrance, healing, and coming back to ourselves.

CONNECT WITH MILA REDWOOD
Websites:
www.milaredwood.ca
www.singforjoy.ca

Singing Mamas: ⁠www.singingmamas.org⁠

Instagram:
https://www.instagram.com/mila.redwood

CONNECT WITH CINDYWebsite:
www.cindytahhan.com

Instagram:
https://www.instagram.com/drcindytahhan

Rewire for Birth:
https://www.instagram.com/rewireforbirth/

What if the life you’re trying to create… isn’t found in more healing, fixing, or pushing—

but in coming back to what you actually want?

In this episode, we explore the powerful shift from survival mode to pleasure, desire, and self-trust and how this transforms motherhood, intimacy, and the way you experience your life.

So many women are taught to prioritize productivity, and self-sacrifice… but rarely are we taught how to feel, want, and receive what they truly desire. 

This conversation opens a different path.

A path where:✨ Pleasure becomes a guide back home to yourself✨ Your desires are not something to suppress—but something to listen to✨ You stop asking “what am I fixing?” and start asking “what do I want?”

We also dive into having an empowered c-section and postpartum intimacy, removing pressure from connection, and shifting away from performance and obligation… into something that feels real, nourishing, and true.

And one of the most powerful truths from this episode:

“The best gift that we can give to our kids… is a whole and happy life for ourselves.”

Because when you are filled up—emotionally, physically, and energetically—you don’t just feel better…

You show up differently.

For your children.For your relationships.For your life.

This episode is your invitation to move out of depletion…and into desire, pleasure, and self-trust.

CONNECT WITH DR. KIMBERLY ROSE PENDLETON

Website:www.kimberlyrosependleton.com

Instagram:https://www.instagram.com/drkimberlyrosependleton

TikTok:@drkimberlyrose

CONNECT WITH CINDY

Instagram:https://www.instagram.com/drcindytahhan

Rewire for Birth:https://www.instagram.com/rewireforbirth/

IF THIS RESONATED…Share this episode with someone who needs this reminder 🤍And don’t forget to follow for more conversations on birth, motherhood and soul-led living.

In this episode, Molly and Michale share their experiences with unassisted birth and the inspiration behind The Vessel Village, an in-person and virtual community created to support and empower women in having the birth experiences they truly desire.

Molly reflects on her personal journey of giving birth at home with the support of her husband and close friends, highlighting the profound impact a supportive village can have during labor and birth. The conversation also explores the importance of energetic fields, connection, and trust in the birth space.

Michale and Molly dive deeper into the concept of village versus community, emphasizing the power of interconnectedness, resilience, and mutual support among women and families. Through their work, they guide women during pregnancy using movement, resourcing practices, and tools that help mothers reconnect with their inner knowing and intuition as they prepare for birth.

The discussion also touches on the postpartum period, underscoring the importance of continued care, nourishment, and support for both mother and baby during this critical time.

Through their offerings—including The Vessel Village, True North programs, and The Village Birth—Molly and Michale are helping families cultivate healthier, more connected communities and supporting the creation of thriving, resilient villages for future generations.

Website:

https://www.michalechatham.com

The Vessel:

https://www.thevessel.life

Rooted Families:

https://www.korimeloy.com/rootedfamilies

YouTube:

https://youtube.com/@michalechatham990?si=2SL-QJAXnA7qwg6n

Instagram:

https://instagram.com/michalechatham

https://instagram.com/theclinicalmystic

https://instagram.com/truenorthcouples

Instagram:

Personal:

https://instagram.com/molstie

Educational content on pregnancy, birth & mothering:

https://instagram.com/livingadjusted

Follow the birth of her clothing line:

https://instagram.com/hapalabel

Molly is also the co-founder of The Vessel:

https://instagram.com/thevesselvillage

And co-host of the Village Sessions Podcast:

https://instagram.com/villagesessionspodcast

Learn more about The Vessel Village, including course offerings and community resources designed to support women through pregnancy, birth, and postpartum:

https://www.thevessel.life

The Well Resourced Vessel Guide

A free guide created to help women feel more supported, prepared, and resourced during pregnancy, birth, and postpartum.

Download the free PDF here:

https://thevessel.myflodesk.com/wellresourcedguide

Connect with MichaleConnect with MollyThe Vessel VillageFree Resource for the Community

→⁠Get Dr. Cindys Top Homeopathic Remedies⁠

→⁠⁠Get Dr. Cindys Free Birth Meditation⁠ ⁠

📲 Connect on Instagram:⁠⁠⁠⁠⁠⁠

⁠@drcindytahhan⁠⁠⁠⁠⁠⁠

⁠@rewireforbirth⁠

What if the way we welcome babies into the world is directly shaping the future of humanity?

In this week’s podcast episode, I sit down with Fadwah, veteran midwife and founder of Midwife 360 and Birth Equity Resource, for a powerful, wide-ranging conversation about hospital birth culture, long labors, maternal exhaustion, intuition, and why peaceful birth is deeply connected to creating peace on earth. With decades of experience, Fadwah speaks candidly about what she’s witnessing in modern maternity care—and what families truly need in order to birth with trust, safety, and dignity.Fadwa shares openly about:The pressure-driven culture of hospital birth and its impact on labor, exhaustion, and transfer rates.

Why long labors are often treated as problems instead of physiological processesRising rates of breech babies, delayed childbearing, and ambivalence around bringing children into today’s world.

Grief, lineage, and how fear in the collective can show up in pregnancy and birthThe deep link between peaceful births, nervous system regulation, and resilience in future generations.

Her vision for supporting families through education, consultation, and community—whether birthing at home or in the hospital

✨ Key takeaways you’ll hear inside the episode:Birth culture matters—systems built on urgency and efficiency can disrupt physiology

Maternal exhaustion is often created, not inevitableBabies are deeply sensitive to the emotional field they are born intoWe don’t need to do birth (or motherhood) alone—support is strength, not weakness

Trusting instinct and intuition is foundational, not optional

Peace begins in the womb, with how we imprint safety, love, and trust

Fadwah’s reminder for us all:“You already have what you need within you. Trust your instincts, your intuition, your gut—and ask for help when you need it .”

This episode is a heartfelt invitation to step out of fear-based narratives, reconnect with your inner wisdom, and remember that how we birth—whether babies, ideas, or new ways of living—matters more than we’ve been taught.

Listen to Ep. 45 Mood, Mindset & Breech Home Birth Story with Perinatal Psychologist Dr. Katrina Carrera, Psy.D., PMH-C

Listen Ep. 64 Twin home breech birth & the systems behind the magic with Corina Sanchez

CONNECT WITH FADWAH HALABY

Website: https://midwife360.com/

Facebook: https://www.facebook.com/midwife360

Instagram: https://www.instagram.com/midwife360

LinkedIn: https://www.linkedin.com/company/midwife360

CONNECT WITH CINDY

Website: ⁠www.cindytahhan.com⁠⁠

Instagram:⁠https://www.instagram.com/drcindytahhan⁠⁠Rewire for Birth:⁠https://www.instagram.com/rewireforbirth/⁠

→Get Dr. Cindys Top Homeopathic Remedies

→⁠Get Dr. Cindys Free Birth Meditation ⁠

📲 Connect on Instagram:⁠⁠⁠⁠

@drcindytahhan⁠⁠⁠⁠⁠

@rewireforbirth

What if motherhood wasn’t meant to be mastered—but alchemized?In this week’s podcast episode, I sit down with Kathryn Ducey, master coach and trauma-informed guide, for a raw, expansive, and deeply honest conversation about motherhood, nervous system healing, lineage work, and the profound transformations that children awaken within us.Kathryn shares her extraordinary journey into motherhood—stepping into the role overnight after meeting her partner, Michael, who came with two young daughters grieving the loss of their mother.

What unfolded was not just parenting, but a full-body initiation into healing, humility, and truth.

Kathryn opens up about:

Entering motherhood suddenly—and navigating grief, identity shifts, and attachment in real time, functional freeze, complex PTSD, and how trauma lives in the body, how children mirror the parts of us that were silenced, exiled, or forced to grow up too soon, the discomfort (and gift) of having our lineage wounds reflected back through our children, why perfectionism, people-pleasing, and “having it all together” unravel in parenthood, trusting instinct over fear—even when the path makes no logical sense.

Key takeaways you’ll hear inside the episode:

Trauma isn’t “bad”—it’s an intelligent survival response that can be gently unraveled, children don’t need perfect parents; they need present, repairing ones, motherhood accelerates growth in ways no program, practice, or therapy can, what we see in the collective mirrors what’s asking to be healed within us, our instincts are always guiding us—even when life feels chaotic or unclear.

Kathryn's reminder for us all:

“Your instincts are guiding you always—even when you’re not sure they are.”This episode is a powerful invitation to soften self-judgment, release unrealistic standards, and trust that even the hardest seasons are shaping something meaningful—for you, for your children, and for the generations to come.

Download My Birthing Meditation⁠⁠⁠

📲 Connect on Instagram:

⁠⁠⁠⁠⁠@drcindytahhan⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠@rewireforbirth

This week on the Rewire For Birth Podcast, we’re welcoming someone every parent (and parent-to-be) needs in their corner: Dr. Tina Schermer Sellers—therapist, educator, and voice of truth around sexuality, shame, and the emotional legacy we pass down in families.

Dr. Tina reminds us that parenting is “the longest short time.” The days can feel endless, but the years move fast—and what matters most is that we look back with joy not only at who our children became, but at how connected we stayed along the way.

In this episode, we explore something many families never talk about openly—yet it quietly shapes everything: how we learned (or didn’t learn) about our bodies, desire, and intimacy. For most of us, the message growing up wasn’t clarity and confidence… it was silence, discomfort, or outright shame. And when kids don’t get honest language at home, they turn to friends, media, and the internet—often internalizing the belief that something is wrong with them for being curious.

✨ In our conversation, Dr. Tina shares:

1. Why conversations about bodies and sexuality matter even before conception, because intimacy and attachment are shaped long before we become parents

2. How “somatic shame” forms—when a child’s natural curiosity is met with scolding, avoidance, or discomfort—and how it impacts self-esteem, relationships, and vulnerability later in life

3. Why even conscious parents get triggered by old wounds (and how awareness helps us respond with intention instead of default reactions)

4. The cultural forces that reinforce shame—religion, family archetypes, abstinence-only education, porn, social media—and why today’s adults are often trying to navigate intimacy without a true roadmap

5. How healing can change a family legacy within one generation

One of the most powerful practices Dr. Tina offers is *reparenting yourself -nurturing the younger parts of you that didn’t receive honest, supportive guidance. She even suggests reading age-based body/sex education resources aloud to your inner child, imagining giving yourself what was missing, and letting shame lift slowly over time.

We also talk about partnership and postpartum: how exhaustion and isolation can become the default when families don’t have a village—and why mothers (and relationships) need real nurturing in the early years, not more pressure to “do it all.”

Dr. Tina invites couples to redefine intimacy as authenticity, playfulness, and nourishment, not transactional scripts. One simple tool: create a shared list of bonding activities for your current season—especially gentle, low-energy options after baby—so connection stays possible even when life feels full.

💛 If finances are a barrier, Dr. Tina shared a generous offer: DM her at @drtinashameless and she’ll send promo codes so more families can begin this healing work.

Check out her website: https://www.tinaschermersellers.com/

Download My Birthing Meditation⁠⁠⁠

📲 Connect on Instagram:

⁠⁠⁠⁠⁠@drcindytahhan⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠@rewireforbirth

What if rest wasn’t a luxury—but a biological necessity for healing, motherhood, and generational wellbeing?

In this week’s episode of Rewire for Birth, we’re joined by Diana Liu—holistic dentist, yoga & meditation teacher, sound healer, and advocate for deep restorative living—to explore how rest rewires the nervous system and supports women through pregnancy, birth, and postpartum.

Diana shares her intimate birth story of her son, Noah, and how intentional preparation—through breathwork, relaxation, and nervous system awareness—allowed her to meet labor with trust rather than fear.

✨ In this episode, we explore:

• How conscious preparation and rest can transform the experience of labor

• Using breathwork to meet contraction waves instead of resisting them

• The calming power of sound healing, including frequency music and Tibetan bowls

• What Yoga Nidra really is—and why it can restore you even when sleep feels impossible

Diana also opens up about navigating a hospital transfer with grounded calm, trusting her body’s wisdom even when unexpected turns arose. Her story offers reassurance to any woman holding fear around “what if” scenarios in birth.

Postpartum & Beyond:We dive into the realities of early motherhood—breastfeeding challenges, tongue ties, low supply—and the importance of true postpartum support. Diana shares how tools like Yoga Nidra can help mothers restore their nervous systems even during fragmented sleep and newborn care.

A Bigger Cultural Conversation:Together, we unpack how modern productivity culture—rooted in Industrial Revolution thinking—has disconnected us from rest. For mothers especially, reclaiming rest isn’t indulgent…it’s revolutionary.

When we tend to our own nervous systems, we don’t just heal ourselves—we imprint safety, regulation, and resilience onto our children.

✨ Rest is how we model regulation. Healing doesn’t need to be taught—it can be felt.

🎧 Listen now. 

🔗 Connect with Dr. Diana:Instagram:

@resttothrive

Website: RestToThrive.com