In today's episode, I walk through Dr. Dan Siegel's Wheel of Awareness. Dr. Siegel is a Professor of Clinical Psychiatry at UCLA. The Wheel of Awareness practice is a way to open awareness and cultivate a more expansive container of consciousness. It's been wildly beneficial to me over the last few years and hence, I thought I would share.

For those interested in seeing the Wheel of Awareness and/or being guided by Dan through it, follow the link: https://drdansiegel.com/wheel-of-awareness/