Are you stuck replaying the same thoughts or emotions over and over again? In this episode of Rewire to Align, we dive deep into emotional loops—the repeating patterns of thought and feeling that keep you stuck in the past, disconnected from your intuitive truth, and blocked from the manifestations you desire.

You’ll learn why your subconscious mind holds onto old stories, how unresolved emotions shape your energy frequency, and why looking for closure outside of yourself keeps you looping. We explore the neuroscience behind emotional processing, the energetics of release, and how to create safety in your body so you can shift your vibration and reconnect with your feminine energy and inner power.

Inside this episode, Michelle Marie breaks down:

If you’re ready to stop repeating old stories and finally step into clarity, peace, and aligned manifestation — this episode is your guide.

🌀 Download the ALIGN Guide for journaling prompts, loop-release practices, and embodiment tools that support this episode: https://michellemariepacheco.com/product/the-align-framework-self-discovery-guide/

🌿 Register to the Step Into Alignment Workshop for the REPLAY and to go deeper into emotional release and subconscious rewiring: https://michellemariepacheco.com/step-into-alignment-workshop/

💖 Subscribe in YOU TUBE: https://www.youtube.com/@iammichellemariepacheco/podcasts for more episodes that help you rewire your subconscious, release what no longer serves you, and step into full alignment with your highest self.

Episode Category: NEUROMINDSET

With love & gratitude,

Michelle Marie

Top 5% most popular shows globally, ranked by Listen Score

Resources mentioned in this episode:

BOOKS: amazon.com/shop/michellemariepacheco

A 1:1 coaching session will be transformational on your personal development journey. We can do this together. Work with Me: https://michellemariepacheco.com/work-with-me/

Join the private Facebook community: https://michellemariepacheco.com/community/

Episodes Catalog: CLICK HERE You can Search by Category

NEXT STEPS

Instagram: @MichelleMariePacheco  @rewiretoalignpodcast

Sign up for Aligned Goddess, a weekly dose of motivation and simple coaching tips to help you get into living in alignment: https://michellemariepacheco.com/become-and-insider/

FREE RESOURCES: https://michellemariepacheco.com/resources/

​​Amazon Storefront: Get my noteworthy secrets to aging gracefully and living soul aligned. I hope it serves you too: https://www.amazon.com/shop/michellemariepacheco

On the Web: https://michellemariepacheco.com/

Say hello: https://michellemariepacheco.com/contact/

Anger isn’t your enemy — it’s your ally. In this episode, Michelle Marie explores the neuroscience, energetics, and spiritual guidance of anger, and why learning to work with it can shift your emotional and energetic alignment.

You’ll discover how anger connects to your inner child, protector parts, and shadow aspects, and get introduced to a practical flow to honor and release pent-up emotions. When we integrate our emotions instead of suppressing them, we create space to manifest from alignment, cultivate personal power, and amplify our magnetism.

If you’ve ever felt stuck in old patterns, frustrated by emotional blocks, or unsure how to transform intense feelings, this episode will give you insights and tools to start turning anger into clarity, empowerment, and aligned living.

🌿 Join me at the FREE Step Into Alignment Workshop (Nov 12) to go deeper into emotional release and subconscious rewiring: https://michellemariepacheco.com/step-into-alignment-workshop/

💖 Are you a YOU TUBE subscriber?  Subscribe https://www.youtube.com/@iammichellemariepacheco/podcasts

for more episodes that help you rewire your subconscious, release what no longer serves you, and step into full alignment with your highest self.

Episode Category: ALIGNMENT

With love & gratitude,

Michelle Marie

Top 5% most popular shows globally, ranked by Listen Score

Resources mentioned in this episode:

BOOKS: amazon.com/shop/michellemariepacheco

A 1:1 coaching session will be transformational on your personal development journey. We can do this together. Work with Me: https://michellemariepacheco.com/work-with-me/

Join the private Facebook community: https://michellemariepacheco.com/community/

Episodes Catalog: CLICK HERE You can Search by Category

NEXT STEPS

Instagram: @MichelleMariePacheco  @rewiretoalignpodcast

Sign up for Aligned Goddess, a weekly dose of motivation and simple coaching tips to help you get into living in alignment: https://michellemariepacheco.com/become-and-insider/

FREE RESOURCES: https://michellemariepacheco.com/resources/

​​Amazon Storefront: Get my noteworthy secrets to aging gracefully and living soul aligned. I hope it serves you too: https://www.amazon.com/shop/michellemariepacheco

On the Web: https://michellemariepacheco.com/

Discover how to train your aura, align your energy, and master the Law of Resonance to manifest abundance and create the life you desire. In this episode, we explore how manifestation, aura training, neuroscience, and energetic alignment work together to help you attract opportunities, love, and joy from a place of coherence and inner power.

Learn practical strategies inspired by Napoleon Hill, modern neuroscience, and the HeartMath Institute to strengthen your energetic frequency, regulate your nervous system, and consciously broadcast your highest self.

✨ In this episode, you’ll discover:

How the Law of Resonance shapes your reality

Ways to train your aura to attract aligned experiences

Techniques for emotional regulation and nervous system coherence

Daily practices to integrate your energy alignment and abundance mindset

If you’ve ever felt your energy “off” or noticed how certain people or spaces shift your mood, this episode will help you understand why — and how to realign with your highest frequency.

🌙 Listen now to strengthen your energy, align your thoughts and emotions, and attract abundance from a place of coherence, gratitude, and inner power.

🌿 Join me at the FREE Step Into Alignment Workshop (Nov 12) to go deeper into emotional release and subconscious rewiring: https://michellemariepacheco.com/step-into-alignment-workshop/

💖 Subscribe for more episodes that help you rewire your subconscious, release what no longer serves you, and step into full alignment with your highest self.

Episode Category: MANIFESTATION

With love & gratitude,

Michelle Marie

Top 5% most popular shows globally, ranked by Listen Score

Resources mentioned in this episode:

A 1:1 coaching session will be transformational on your personal development journey. We can do this together. Work with Me: https://michellemariepacheco.com/work-with-me/

Join the private Facebook community: https://michellemariepacheco.com/community/

Episodes Catalog: CLICK HERE You can Search by Category

Meditation Music by u_5qbkyml733 from Pixabay

NEXT STEPS

Instagram: @MichelleMariePacheco  @rewiretoalignpodcast

Sign up for Aligned Goddess, a weekly dose of motivation and simple coaching tips to help you get into living in alignment: https://michellemariepacheco.com/become-and-insider/

FREE RESOURCES: https://michellemariepacheco.com/resources/

​​Amazon Storefront: Get my noteworthy secrets to aging gracefully and living soul aligned. I hope it serves you too: https://www.amazon.com/shop/michellemariepacheco

On the Web: https://michellemariepacheco.com/

Say hello: https://michellemariepacheco.com/contact/

Are there parts of yourself you’ve been ashamed of, ignored, or tried to hide—especially the little child inside you?

In this episode, we explore the transformative power of Inner Child Healing — through the lens of neuroscience and spirituality.

You’ll learn how early emotional imprints shape your subconscious patterns and how reconnecting with your inner child allows you to rewire your mind, release stored emotions, and align with your higher self.

Drawing from the work of Dr. Daniel J. Siegel (UCLA neuroscientist) and Dr. Joe Dispenza, I share how emotional awareness can literally reshape your brain — and guide you back home to your authentic self.

💫 Inside this episode:

🌿 Join me at the FREE Step Into Alignment Workshop (Nov 12) to go deeper into emotional release and subconscious rewiring.

💖 Subscribe for more episodes that help you rewire your subconscious, release what no longer serves you, and step into full alignment with your highest self. #InnerChildHealing #RewireYourMind

Episode Category: NEUROMINDSET

With love & gratitude,

Michelle Marie

Top 5% most popular shows globally, ranked by Listen Score

Resources mentioned in this episode:

SIGN UP TO THE STEP INTO ALIGNMENT WORKSHOP ON NOVEMBER 12: 

https://michellemariepacheco.com/step-into-alignment-workshop/

A 1:1 coaching session will be transformational on your personal development journey. We can do this together. Work with Me: https://michellemariepacheco.com/work-with-me/

All the Books can be purchased on my Amazon Store: https://amzn.to/49uhOL1

Join the private Facebook community: https://michellemariepacheco.com/community/

Episodes Catalog: CLICK HERE You can Search by Category

Meditation Music by u_5qbkyml733 from Pixabay

NEXT STEPS

Instagram: @MichelleMariePacheco  @rewiretoalignpodcast

Sign up for Aligned Goddess, a weekly dose of motivation and simple coaching tips to help you get into living in alignment: https://michellemariepacheco.com/become-and-insider/

FREE RESOURCES: https://michellemariepacheco.com/resources/

​​Amazon Storefront: Get my noteworthy secrets to aging gracefully and living soul aligned. I hope it serves you too: https://www.amazon.com/shop/michellemariepacheco

On the Web: https://michellemariepacheco.com/

Say hello: https://michellemariepacheco.com/contact/

Have you ever felt torn between two voices — one calm and certain, the other anxious and loud?

One whispering, ‘Go for it… this is right for you,’ and the other saying, ‘What if you fail? What if you’re wrong?’

What if one of those voices was your intuition, and the other… was just fear disguised as protection?

Your body always knows. Your intuition isn’t random — it’s your nervous system, your subconscious, and your spirit working together to guide you.

Today, we’re going to explore how to tell the difference between intuition and fear — through both neuroscience and spirituality — and how to rewire your system to trust that quiet truth within you.”

Episode Category: SPIRITUALITY

With love & gratitude,

Michelle Marie

Top 5% most popular shows globally, ranked by Listen Score

SIGN UP TO THE STEP INTO ALIGNMENT WORKSHOP ON NOVEMBER 12: 

https://michellemariepacheco.com/step-into-alignment-workshop/

Resources mentioned in this episode:

A 1:1 coaching session will be transformational on your personal development journey. We can do this together. Work with Me: https://michellemariepacheco.com/work-with-me/

Join the private Facebook community: https://michellemariepacheco.com/community/

Episodes Catalog: CLICK HERE You can Search by Category

Meditation Music by u_5qbkyml733 from Pixabay

NEXT STEPS

Instagram: @MichelleMariePacheco  @rewiretoalignpodcast

Sign up for Aligned Goddess, a weekly dose of motivation and simple coaching tips to help you get into living in alignment: https://michellemariepacheco.com/become-and-insider/

FREE RESOURCES: https://michellemariepacheco.com/resources/

​​Amazon Storefront: Get my noteworthy secrets to aging gracefully and living soul aligned. I hope it serves you too: https://www.amazon.com/shop/michellemariepacheco

On the Web: https://michellemariepacheco.com/

Say hello: https://michellemariepacheco.com/contact/

FREE Step Into Alignment Workshop on November 12 at NOON EST. SIGN UPhttps://michellemariepacheco.com/step-into-alignment-workshop/

Take a deep breath with me.

 Now, I want you to get really honest with yourself as I ask these:

How often do you say “yes” when every part of your body is screaming “no”?

And when was the last time you checked in with your own energy before checking what others needed from you?

If any of these questions triggered something inside you… this episode is for you. We will be exploring the importance of Boundaries and I will give you a few ways you can start putting boundaries in your life.

Episode Category: ALIGNMENT

With love & gratitude,

Michelle Marie

Top 5% most popular shows globally, ranked by Listen Score

Resources mentioned in this episode:

A 1:1 coaching session will be transformational on your personal development journey. We can do this together. Work with Me: https://michellemariepacheco.com/work-with-me/

Join the private Facebook community: https://michellemariepacheco.com/community/

Episodes Catalog: CLICK HERE You can Search by Category

NEXT STEPS

Instagram: @MichelleMariePacheco  @rewiretoalignpodcast

Sign up for Aligned Goddess, a weekly dose of motivation and simple coaching tips to help you get into living in alignment: https://michellemariepacheco.com/become-and-insider/

FREE RESOURCES: https://michellemariepacheco.com/resources/

​​Amazon Storefront: Get my noteworthy secrets to aging gracefully and living soul aligned. I hope it serves you too: https://www.amazon.com/shop/michellemariepacheco

On the Web: https://michellemariepacheco.com/

Say hello: https://michellemariepacheco.com/contact/

Tell me this—What’s the part of yourself you hope no one ever sees?

What’s the fear you keep tucked away, pretending it doesn’t exist?

And what if that hidden part of you isn’t your weakness… but your greatest source of power?”

As we enter the fall season, a natural time of reflection and release, it’s the perfect moment to step into your own shadows. 

Shadow work is about uncovering the hidden fears, insecurities, and unacknowledged parts of yourself that keep you out of alignment with your highest vision.

Today, I’ll share 5 practical shadow work practices grounded in neuroscience, spirituality, and alignment—tools to reclaim your power, boost your self-worth, and create a sovereign, authentic life.

Episode Category: NEUROMINDSET

With love & gratitude,

Michelle Marie

Top 5% most popular shows globally, ranked by Listen Score

Resources mentioned in this episode:

REMEMBER TO LEAVE A REVIEW OF THE PODCAST: it is the fastest way to support my work.

A 1:1 coaching session will be transformational on your personal development journey. We can do this together. Work with Me: https://michellemariepacheco.com/work-with-me/

Join the private Facebook community: https://michellemariepacheco.com/community/

Episodes Catalog: CLICK HERE You can Search by Category

NEXT STEPS

Instagram: @MichelleMariePacheco  @rewiretoalignpodcast

Sign up for Aligned Goddess, a weekly dose of motivation and simple coaching tips to help you get into living in alignment: https://michellemariepacheco.com/become-and-insider/

FREE RESOURCES: https://michellemariepacheco.com/resources/

​​Amazon Storefront: Get my noteworthy secrets to aging gracefully and living soul aligned. I hope it serves you too: https://www.amazon.com/shop/michellemariepacheco

On the Web: https://michellemariepacheco.com/

Say hello: https://michellemariepacheco.com/contact/

DOWNLOAD THE COMPANION WORKBOOK FOR THIS EPISODE:

https://bit.ly/FallResetWorkbook

What in your life feels heavy right now? something you know deep down its time to release.

Where are you holding on so tightly, out of fear of change?

And, if you did let go, what space could open up for something new to grow?

Nature has this beautiful way of mirroring back to us the wisdom we sometimes forget. It’s fall, the trees don’t cling to their leaves, they surrender. 

They trust the cycle and just like the trees, we are invited to let go in our minds, emotions and spirit.

In this episode we will talk about how letting go serves  you.

Episode Category: NEUROMINDSET

With love & gratitude,

Michelle Marie

Top 5% most popular shows globally, ranked by Listen Score

Resources mentioned in this episode:

REMEMBER TO LEAVE A REVIEW OF THE PODCAST: it is the fastest way to support my work.

A 1:1 coaching session will be transformational on your personal development journey. We can do this together. Work with Me: https://michellemariepacheco.com/work-with-me/

Join the private Facebook community: https://michellemariepacheco.com/community/

Episodes Catalog: CLICK HERE You can Search by Category

NEXT STEPS

Instagram: @MichelleMariePacheco  @rewiretoalignpodcast

Sign up for Aligned Goddess, a weekly dose of motivation and simple coaching tips to help you get into living in alignment: https://michellemariepacheco.com/become-and-insider/

Amazon Storefront: Get my noteworthy secrets to aging gracefully and living soul aligned. I hope it serves you too: https://www.amazon.com/shop/michellemariepacheco

On the Web: https://michellemariepacheco.com/

Say hello: https://michellemariepacheco.com/contact/

When you face challenges, do you feel an inner strength you can’t fully explain?

How much do your spiritual or faith-based beliefs impact the way you respond to stress?

Do you notice patterns where trusting something bigger than yourself changes the outcome of a situation?

Are there moments when your intuition feels “guided” by a force you can’t see?

How would your life change if you fully believed in your own inner resilience, supported by faith?

Hold onto these questions because in today’s episode  we explore how faith, belief, and spirituality aren’t just “feelings” — they are powerful tools that literally shape your brain.

Episode Category: SPIRITUALITY

With love & gratitude,

Michelle Marie

Top 5% most popular shows globally, ranked by Listen Score

Resources mentioned in this episode:

REMEMBER TO LEAVE A REVIEW OF THE PODCAST: it is the fastest way to support my work.

A 1:1 coaching session will be transformational on your personal development journey. We can do this together. Work with Me: https://michellemariepacheco.com/work-with-me/

Join the private Facebook community: https://michellemariepacheco.com/community/

Episodes Catalog: CLICK HERE You can Search by Category

NEXT STEPS

Instagram: @MichelleMariePacheco  @Neurosoulsync

Sign up for Aligned Goddess, a weekly dose of motivation and simple coaching tips to help you get into living in alignment: https://bit.ly/MMPNewsletterSignUp

My secret to aging with vitality, resolving my lower back issues and a healing part of my hysterectomy cancer journey: https://lifewave.com/michellemariepacheco

Amazon Storefront: Get my noteworthy secrets to aging gracefully and living soul aligned. I hope it serves you too: https://www.amazon.com/shop/michellemariepacheco

On the Web: https://michellemariepacheco.com/

Say hello: https://michellemariepacheco.com/contact/

Have you ever wondered why no matter how much you journal or visualize, your old patterns keep showing up?

Do you know what brain system is turning your repeated thoughts into automatic subconscious patterns?

What if the key to manifestation wasn’t just mindset—but actually how your brain wires itself?

I’m so glad you’re here today because we’re going to talk about something that sits right at the intersection of neuroscience and manifestation: the essential brain areas that play a role in reprogramming your subconscious and creating the life you truly desire.

Episode Category: NEUROESSENTIALS

With love & gratitude,

Michelle Marie

Top 5% most popular shows globally, ranked by Listen Score

Resources mentioned in this episode:

REMEMBER TO LEAVE A REVIEW OF THE PODCAST: it is the fastest way to support my work.

A 1:1 coaching session will be transformational on your personal development journey. We can do this together. Work with Me: https://michellemariepacheco.com/work-with-me/

Join the private Facebook community: https://michellemariepacheco.com/community/

Get the book The Feeling is the Secret on my Amazon storefront: https://amzn.to/49uhOL1

Episodes Catalog: CLICK HERE You can Search by Category

Look for EPISODES: 19, 23, 41, 42

NEXT STEPS

Instagram: @MichelleMariePacheco  @Neurosoulsync

Sign up for Aligned Goddess, a weekly dose of motivation and simple coaching tips to help you get into living in alignment: https://bit.ly/MMPNewsletterSignUp

My secret to aging with vitality, resolving my lower back issues and a healing part of my hysterectomy cancer journey: https://lifewave.com/michellemariepacheco

Amazon Storefront: Get my noteworthy secrets to aging gracefully and living soul aligned. I hope it serves you too: https://www.amazon.com/shop/michellemariepacheco

On the Web: https://michellemariepacheco.com/

Say hello: https://michellemariepacheco.com/contact/