Welcome to today's episode of Rewire to Inspire, where we delve into "5 Reasons You’re Not Going After What You Want."

My goal for this episode is to validate that not taking action towards the things you say you want to do is normal. However, when we can begin to recognize why we are not taking action, work can be done. 

With each of the reasons I also provide an alternative way that you can shift this into action. 

I share my personal experiences from the past as well as open up about current things I have been avoiding out of fear. 

I hope you enjoy and take the time to reflect so you can begin on a path of following your heart! 

Until next time,
Xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

Welcome to today's episode of Rewire to Inspire, where we delve into the crucial topic of "How to Change Negative Thinking Patterns Post-Trauma".

My goal for this episode is to shed light on how trauma influences our thought processes and offer practical strategies for breaking free from negative thinking patterns.

As we explore the effects of trauma on our thoughts, let's remember the importance of self-compassion and seeking support when needed. Seeking professional guidance is a courageous step towards healing and growth.

Before we proceed, I want to provide a gentle reminder that today's episode touches upon sensitive topics, including discussions of suicide and other potentially triggering subjects. Please listen or watch with care and discretion.

Until next time,
Xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

Hello beautiful souls and welcome back for another episode of Rewire to Inspire.

During today’s episode, I share with you 10 things I wish I realized when I was in high school.Although this episode is targeted towards high school students, there are lessons in here I am still wrapping my head around.

Truthfully, high school was some of my hardest years ever. The pressure to figure your life out, discover yourself, deal with different relationships, etc. It can all feel like a lot and at times too overwhelming. 

My goal of this episode is to provide students with the opportunity to take a deep breath. To give permission that you don’t have to have it all figured out. That failure is a healthy part of life and learning to respond to it in a healthy way.

Here to be the mentor I deeply sought when I was 14-17. You are never alone and are doing such a wonderful job!

Until next time,
Xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

Hello, beautiful souls, and welcome back for another episode of Rewire to Inspire.

During today's episode, we are going to chat about "Where Are You Letting Yourself Down Consistently".

I truly believe that so much of life is about clarity. Without clarity and taking the time to reflect, it can be easy for life to pass us by, often leaving us to get to a place where we're tired of the way we're living.

The goal of this episode is to give listeners to reflect on their own lives of where they may be letting themselves down. Where are they ready to take action and change those areas that are affecting their self-esteem.
Remember, you have the ability to create a whole new reality for yourself. But it requires consistent work and dedication!I hope you enjoy!

Until next time, 
xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

Hello, beautiful souls, and welcome back for another episode of Rewire to Inspire.

During today's episode, we are going to chat about 5 Things You Can Do to Get Your Mental Health Back on Track. Truthfully, I know this title will probably get some eye rolls, for the most part because we're all sick of being told 3 ways to "this" or 5 ways to "that". However, although yes, I do share 5 things with you all, I wanted to be truthful and raw with you all that I get the reluctance to pay attention to our mental health in a world that feels so defeating.

The goal of this episode is to give listeners tangible takeaways but also to be truthful about how overwhelming life is right now and normalizing these conversations.

I hope you enjoy!

Until next time, 
xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

Hello, beautiful souls, and welcome back for another episode of Rewire to Inspire.

During today's episode, we are going to chat about 3 Things to Ask Yourself When You Want to Quit.

Today's episode is about so much more than reflecting; it's about beginning to recognize that YOU matter. Your actions, words, intentions all make a difference in the lives of those around you, whether you recognize that or not.

Tune in to find out how this last weekend made a lasting impact on how I view my intentions in how I show up.

I hope you enjoy!

Until next time, 
xoxo Jessie Mae

Looking to connect? Instagram @Jessiebrown13

Hello beautiful souls and welcome back for another episode of Rewire to Inspire.

During today's episode, I share with you all the importance of bringing awareness to our thoughts and blessings in our lives.

This episode goes deep into the topic of counting your blessings and providing listeners with the capacity to reflect for themselves what they might be taking for granted.

If you have been feeling stressed, not like yourself, overwhelmed, unaligned etc, this episode is for you.I hope you enjoy and that it speaks to your heart."

Until next time,
xoxo Jessie Mae

 Looking to connect? Instagram @Jessiebrown13

Hello beautiful souls and welcome back for another episode of Rewire to Inspire.

During today's episode, I share with you all 5 different ways to take action when you don't want to do something. We all have those moments when the last thing we want to do is workout, or start that project or do the dishes. However, the more that we learn to push past those internal thoughts and take action when we don't want to, the more resilient we become to being uncomfortable.

The goal of this episode is to provide listeners with different tangible techniques to utilize the next time you find yourself struggling to take action.

Until next time,
xoxo Jessie Mae

 Looking to connect? Instagram @Jessiebrown13

Hello beautiful souls and welcome back for another episode of Rewire to Inspire.

During today's episode, I talk openly with you all about 5 things I am sick of. Things that are normalized in our society that need to be addressed.

All of these are from my perspective and things I personally believe need to be addressed. It is 100% okay if you disagree or don't align with these points.

The goal here is to normalize speaking up against things you believe are wrong or need improvement. We all have the ability to make change when we stand up for the things we believe. It can be easy to think we are "powerless"; however, change does not happen if no one creates the momentum.

I hope you enjoy and find yourself not alone in some of the frustrations indicated in this episode.

Until next time,
xoxo Jessie Mae

Looking to connect? Follow me on Instagram :)

Hello beautiful souls and welcome back for another episode of Rewire to Inspire.

During today's episode, I talk openly with you all about the importance of validating if you've become stuck in your life.

It can be easy for us to get stuck in the same cycles in our lives. Playing it safe and sticking to what we know.

However, we are designed to grow and evolve and often times, when we feel resistance to something, when we feel "meh" doing it, it's because a part of us is recognizing it might not be fully in alignment anymore.

The goal of this episode is to be truthful with listeners about where I'm at in the hopes of inspiring even one person to do the work in their life as well to realign.

Remember, growth is a healthy and normal part of life. We aren't meant to stay stagnant. You are so worthy of pursuing anything in life that would make you feel your best self. Sometimes it comes down to recognizing what your next step is and taking 1% improvements toward that.

Until next time,
xoxo Jessie Mae

Looking to connect? Follow me on Instagram :)