recorded this one at home 2 days before a mind blowing podcast by a PhD researcher who wrote a book by the SAME TITLE. I'm not making this stuff up, there are clinical studies proving how to rewire your brain and make unbelievable changes to your mind, your life, your perspective. but it's only unbelievable if you don't believe it... if you try to make changes you will actually feel that it works. this is my mission in life as a teacher