Growing up today is a lot different to what it used to be.

Although we all want to raise happy kids, there are added pressures like social media, too much screen time, cyber threats and 21st century challenges beyond our control.

Hugh van Cuylenburg, founder of The Resilience Project, says we can’t control the future and we can’t change the past, but we can improve our everyday outlook by practising the GEM principles – gratitude, empathy (or compassion), and mindfulness.

In part two of his chat for Life Education, Hugh talks about what drives his work, how to stop technology from making us less present, and the one simple activity that boosts happiness.

In a year of upheaval, Hugh’s relatable advice and humour is a welcome tonic for mental wellbeing.